10.5 km | 00:44:58 | 04:17/km日期: 2018-07-06 19:16 - 平均心率: 166 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 04'43" / 04'30" / 04'25" / 04'05" / 04'14" / 04'15" / 04'10" / 04'17" / 04'17" / 04'10" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'46") | 409 / 409 |
2 | | 04'37" (+00'36") | 410 / 819 |
3 | | 04'41" (+00'40") | 399 / 1218 |
4 | | 04'35" (+00'34") | 407 / 1626 |
5 | | 04'16" (+00'15") | 434 / 2060 |
6 | | 04'27" (+00'26") | 410 / 2470 |
7 | | 04'32" (+00'31") | 410 / 2881 |
8 | | 04'06" (+00'05") | 422 / 3303 |
9 | | 04'09" (+00'08") | 418 / 3722 |
10 | | 04'01" | 428 / 4150 |
11 | | 04'17" (+00'16") | 424 / 4574 |
12 | | 04'14" (+00'13") | 423 / 4998 |
13 | | 04'17" (+00'16") | 417 / 5415 |
14 | | 04'12" (+00'11") | 423 / 5839 |
15 | | 04'10" (+00'09") | 427 / 6266 |
16 | | 04'11" (+00'10") | 420 / 6687 |
17 | | 04'08" (+00'07") | 425 / 7112 |
18 | | 04'18" (+00'17") | 420 / 7533 |
19 | | 04'14" (+00'13") | 415 / 7948 |
20 | | 04'14" (+00'13") | 415 / 8364 |
21 | | 04'15" (+00'14") | 413 / 8778 |
22 | | 04'11" (+00'10") | 423 / 9201 |
23 | | 04'09" (+00'08") | 414 / 9616 |
24 | | 04'10" (+00'09") | 429 / 10045 |
25 | | 04'07" (+00'06") | 418 / 10464 |
26 | | 01'00" | 8 / 10472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 235.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'30" | 00:09'13" |
3 | 04'25" | 00:13'38" |
4 | 04'05" | 00:17'43" |
5 | 04'14" | 00:21'57" |
6 | 04'15" | 00:26'12" |
7 | 04'10" | 00:30'22" |
8 | 04'17" | 00:34'39" |
9 | 04'17" | 00:38'56" |
10 | 04'10" | 00:43'06" |
10.5 | 03'57" | 00:44'58" |