6.5 km | 00:37:31 | 05:48/km日期: 2018-07-06 20:06 - 平均心率: 154 - 卡路里: 460 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 05'02" / 04'53" / 07'01" / 05'09" / 06'36" / 05'20" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 298 / 298 |
2 | | 05'08" (+00'20") | 295 / 594 |
3 | | 04'56" (+00'08") | 308 / 903 |
4 | | 04'58" (+00'10") | 302 / 1205 |
5 | | 04'57" (+00'09") | 304 / 1509 |
6 | | 04'51" (+00'03") | 307 / 1816 |
7 | | 05'12" (+00'24") | 299 / 2116 |
8 | | 34'25" (+29'37") | 64 / 2180 |
9 | | 04'58" (+00'10") | 295 / 2476 |
10 | | 05'00" (+00'12") | 311 / 2788 |
11 | | 05'13" (+00'25") | 300 / 3088 |
12 | | 05'14" (+00'26") | 303 / 3392 |
13 | | 05'03" (+00'15") | 305 / 3697 |
14 | | 05'08" (+00'20") | 305 / 4002 |
15 | | 05'01" (+00'13") | 309 / 4312 |
16 | | 15'44" (+10'56") | 147 / 4460 |
17 | | 04'51" (+00'03") | 323 / 4784 |
18 | | 05'06" (+00'18") | 320 / 5104 |
19 | | 05'10" (+00'22") | 304 / 5409 |
20 | | 05'28" (+00'40") | 289 / 5698 |
21 | | 05'28" (+00'40") | 288 / 5987 |
22 | | 05'11" (+00'23") | 294 / 6281 |
23 | | 16'29" (+11'41") | 85 / 6367 |
24 | | 06'33" (+01'45") | 102 / 6470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 32.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'53" | 00:09'55" |
3 | 07'01" | 00:16'56" |
4 | 05'09" | 00:22'05" |
5 | 06'36" | 00:28'41" |
6 | 05'20" | 00:34'01" |
6.5 | 07'28" | 00:37'32" |