17.2 km | 01:38:18 | 05:43/km日期: 2018-07-01 05:45 - 總爬升: 318 m - 平均心率: 139 - 卡路里: 831 Cal - 平均步頻: 186 - 溫度: 27°C - PM2.5: 良好(7)
Pace: 06'11" / 05'37" / 05'29" / 10'45" / 05'41" / 05'49" / 11'14" / 05'24" / 07'04" / 16'17" / 05'13" / 06'59" / 05'25" / 05'52" / 06'48" / 06'34" / 06'26" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'41") | 1000 / 2000 |
| 3 | | 05'29" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'50") | 1000 / 4000 |
| 5 | | 05'40" (+00'44") | 1000 / 5000 |
| 6 | | 05'49" (+00'53") | 1000 / 6000 |
| 7 | | 06'14" (+01'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'28") | 1000 / 8000 |
| 9 | | 07'03" (+02'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'43") | 1000 / 10000 |
| 11 | | 05'12" (+00'16") | 1000 / 11000 |
| 12 | | 05'24" (+00'28") | 1000 / 12000 |
| 13 | | 05'25" (+00'29") | 1000 / 13000 |
| 14 | | 05'42" (+00'46") | 1000 / 14000 |
| 15 | | 05'43" (+00'47") | 1000 / 15000 |
| 16 | | 05'56" (+01'00") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 04'36" | 165 / 17165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 224.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'29" | 00:17'17" |
| 4 | 10'45" | 00:28'02" |
| 5 | 05'41" | 00:33'43" |
| 6 | 05'49" | 00:39'32" |
| 7 | 11'14" | 00:50'46" |
| 8 | 05'24" | 00:56'10" |
| 9 | 07'04" | 01:03'14" |
| 10 | 16'17" | 01:19'31" |
| 11 | 05'13" | 01:24'44" |
| 12 | 06'59" | 01:31'43" |
| 13 | 05'25" | 01:37'08" |
| 14 | 05'52" | 01:43'00" |
| 15 | 06'48" | 01:49'48" |
| 16 | 06'34" | 01:56'22" |
| 17 | 06'26" | 02:02'48" |
| 17.2 | 04'38" | 02:03'34" |
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