10.5 km | 00:45:57 | 04:23/km日期: 2018-07-07 16:25 - 卡路里: 583 Cal - 總步數: 8990 - 平均步頻: 195 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 04'45" / 04'28" / 04'31" / 04'32" / 04'31" / 04'34" / 04'20" / 04'14" / 04'05" / 04'10" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+01'04") | 405 / 405 | 193 / 102 |
2 | | 04'34" (+00'37") | 433 / 838 | 199 / 109 |
3 | | 04'32" (+00'35") | 426 / 1264 | 199 / 110 |
4 | | 04'26" (+00'29") | 420 / 1685 | 200 / 112 |
5 | | 04'33" (+00'36") | 421 / 2106 | 201 / 109 |
6 | | 04'32" (+00'35") | 403 / 2509 | 200 / 109 |
7 | | 04'29" (+00'32") | 434 / 2943 | 200 / 111 |
8 | | 04'33" (+00'36") | 406 / 3349 | 198 / 110 |
9 | | 04'33" (+00'36") | 413 / 3763 | 201 / 108 |
10 | | 04'23" (+00'26") | 429 / 4192 | 199 / 114 |
11 | | 04'49" (+00'52") | 373 / 4566 | 197 / 104 |
12 | | 04'21" (+00'24") | 421 / 4987 | 196 / 117 |
13 | | 04'33" (+00'36") | 417 / 5404 | 195 / 112 |
14 | | 04'32" (+00'35") | 403 / 5807 | 194 / 113 |
15 | | 04'26" (+00'29") | 404 / 6212 | 195 / 114 |
16 | | 04'32" (+00'35") | 396 / 6608 | 192 / 114 |
17 | | 04'09" (+00'12") | 428 / 7037 | 196 / 122 |
18 | | 04'09" (+00'12") | 437 / 7474 | 191 / 125 |
19 | | 04'17" (+00'20") | 427 / 7901 | 175 / 132 |
20 | | 04'07" (+00'10") | 436 / 8338 | 195 / 123 |
21 | | 04'10" (+00'13") | 428 / 8766 | 198 / 120 |
22 | | 03'57" | 441 / 9207 | 195 / 129 |
23 | | 04'15" (+00'18") | 407 / 9614 | 178 / 131 |
24 | | 04'10" (+00'13") | 419 / 10034 | 194 / 123 |
25 | | 03'49" | 417 / 10451 | 195 / 133 |
7月累積里程 : 201.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'28" | 00:09'13" |
3 | 04'31" | 00:13'44" |
4 | 04'32" | 00:18'16" |
5 | 04'31" | 00:22'47" |
6 | 04'34" | 00:27'21" |
7 | 04'20" | 00:31'41" |
8 | 04'14" | 00:35'55" |
9 | 04'05" | 00:40'00" |
10 | 04'10" | 00:44'10" |
10.5 | 03'56" | 00:45'57" |