16.6 km | 01:19:32 | 04:47/km日期: 2018-07-06 17:10 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 866 Cal - 總步數: 14314 - 平均步頻: 179 - 平均步幅: 115 cm - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 05'21" / 04'51" / 04'49" / 04'45" / 04'40" / 04'49" / 04'52" / 04'52" / 04'47" / 04'50" / 04'45" / 04'42" / 04'45" / 04'41" / 04'43" / 04'39" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'41") | 1004 / 1004 | 176 / 106 |
2 | | 04'50" (+00'12") | 1001 / 2005 | 181 / 113 |
3 | | 04'49" (+00'11") | 1008 / 3013 | 181 / 114 |
4 | | 04'43" (+00'05") | 1006 / 4020 | 180 / 117 |
5 | | 04'38" | 1006 / 5026 | 182 / 118 |
6 | | 04'46" (+00'08") | 1008 / 6035 | 180 / 115 |
7 | | 04'50" (+00'12") | 1005 / 7040 | 179 / 115 |
8 | | 04'50" (+00'12") | 1003 / 8043 | 179 / 114 |
9 | | 04'46" (+00'08") | 1000 / 9044 | 179 / 116 |
10 | | 04'48" (+00'10") | 1003 / 10048 | 180 / 115 |
11 | | 04'45" (+00'07") | 1009 / 11058 | 180 / 116 |
12 | | 04'40" (+00'02") | 1004 / 12062 | 180 / 118 |
13 | | 04'43" (+00'05") | 1004 / 13067 | 179 / 117 |
14 | | 04'40" (+00'02") | 1000 / 14067 | 179 / 118 |
15 | | 04'42" (+00'04") | 1001 / 15068 | 179 / 118 |
16 | | 04'38" | 1000 / 16069 | 179 / 119 |
17 | | 04'19" | 598 / 16668 | 178 / 129 |
7月累積里程 :
555.49 km 母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'51" | 00:10'12" |
3 | 04'49" | 00:15'01" |
4 | 04'45" | 00:19'46" |
5 | 04'40" | 00:24'26" |
6 | 04'49" | 00:29'15" |
7 | 04'52" | 00:34'07" |
8 | 04'52" | 00:38'59" |
9 | 04'47" | 00:43'46" |
10 | 04'50" | 00:48'36" |
11 | 04'45" | 00:53'21" |
12 | 04'42" | 00:58'03" |
13 | 04'45" | 01:02'48" |
14 | 04'41" | 01:07'29" |
15 | 04'43" | 01:12'12" |
16 | 04'39" | 01:16'51" |
16.6 | 04'29" | 01:19'32" |