10.9 km | 01:17:19 | 07:04/km日期: 2018-07-05 05:59 - 地點: 微風運河 - 天氣: 陰，悶熱 - 卡路里: 668 Cal - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 06'07" / 06'15" / 07'01" / 08'46" / 07'08" / 07'06" / 07'53" / 05'59" / 08'25" / 07'57" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'08") | 1009 / 1009 |
| 2 | | 06'17" (+00'22") | 1058 / 2067 |
| 3 | | 07'12" (+01'17") | 1009 / 3077 |
| 4 | | 08'34" (+02'39") | 1006 / 4084 |
| 5 | | 07'04" (+01'09") | 1004 / 5088 |
| 6 | | 07'08" (+01'13") | 992 / 6081 |
| 7 | | 07'52" (+01'57") | 1003 / 7084 |
| 8 | | 05'55" | 1010 / 8095 |
| 9 | | 08'28" (+02'33") | 1008 / 9103 |
| 10 | | 09'00" (+03'05") | 1008 / 10111 |
| 11 | | 02'37" | 863 / 10975 |
7月累積里程 :
151.34 km 
Mizuno Maximized 19 white 累積 :
813.6 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 07'01" | 00:19'23" |
| 4 | 08'46" | 00:28'09" |
| 5 | 07'08" | 00:35'17" |
| 6 | 07'06" | 00:42'23" |
| 7 | 07'53" | 00:50'16" |
| 8 | 05'59" | 00:56'15" |
| 9 | 08'25" | 01:04'40" |
| 10 | 07'57" | 01:12'37" |
| 10.9 | 04'24" | 01:16'40" |
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