21.1 km | 02:26:11 | 06:56/km日期: 2018-07-08 04:49 - 平均心率: 138 - 卡路里: 1055 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'17" / 05'43" / 07'23" / 07'12" / 07'51" / 05'52" / 05'45" / 08'41" / 05'38" / 06'10" / 07'20" / 06'06" / 06'08" / 06'06" / 07'14" / 07'53" / 11'24" / 06'19" / 08'22" / 05'29" / 06'50" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" | 19291 / 19291 |
2 | | 06'20" | 1766 / 21057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 218.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'43" | 00:12'00" |
3 | 07'23" | 00:19'23" |
4 | 07'12" | 00:26'35" |
5 | 07'51" | 00:34'26" |
6 | 05'52" | 00:40'18" |
7 | 05'45" | 00:46'03" |
8 | 08'41" | 00:54'44" |
9 | 05'38" | 01:00'22" |
10 | 06'10" | 01:06'32" |
11 | 07'20" | 01:13'52" |
12 | 06'06" | 01:19'58" |
13 | 06'08" | 01:26'06" |
14 | 06'06" | 01:32'12" |
15 | 07'14" | 01:39'26" |
16 | 07'53" | 01:47'19" |
17 | 11'24" | 01:58'43" |
18 | 06'19" | 02:05'02" |
19 | 08'22" | 02:13'24" |
20 | 05'29" | 02:18'53" |
21 | 06'50" | 02:25'43" |
21.1 | 08'25" | 02:26'12" |