16.0 km | 01:26:33 | 05:24/km日期: 2018-07-08 05:32 - 平均心率: 135 - 卡路里: 710 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'53" / 05'18" / 05'25" / 05'23" / 05'11" / 04'55" / 08'26" / 04'58" / 05'02" / 05'02" / 16'36" / 05'23" / 05'57" / 06'15" / 07'09" / 05'14" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'58") | 1000 / 1000 |
| 2 | | 05'17" (+00'27") | 1000 / 2000 |
| 3 | | 05'25" (+00'35") | 1000 / 3000 |
| 4 | | 05'22" (+00'32") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" (+00'19") | 1000 / 11000 |
| 12 | | 05'23" (+00'33") | 1000 / 12000 |
| 13 | | 05'26" (+00'36") | 1000 / 13000 |
| 14 | | 06'14" (+01'24") | 1000 / 14000 |
| 15 | | 07'08" (+02'18") | 1000 / 15000 |
| 16 | | 05'13" (+00'23") | 1000 / 16000 |
| 17 | | 04'06" | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 224.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'18" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'23" | 00:21'59" |
| 5 | 05'11" | 00:27'10" |
| 6 | 04'55" | 00:32'05" |
| 7 | 08'26" | 00:40'31" |
| 8 | 04'58" | 00:45'29" |
| 9 | 05'02" | 00:50'31" |
| 10 | 05'02" | 00:55'33" |
| 11 | 16'36" | 01:12'09" |
| 12 | 05'23" | 01:17'32" |
| 13 | 05'57" | 01:23'29" |
| 14 | 06'15" | 01:29'44" |
| 15 | 07'09" | 01:36'53" |
| 16 | 05'14" | 01:42'07" |
| 16.0 | 03'25" | 01:42'11" |
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