28.0 km | 03:04:41 | 06:35/km日期: 2018-07-07 04:45 - 總爬升: 337 m - 平均心率: 159 - 卡路里: 1786 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'46" / 06'45" / 06'48" / 06'35" / 06'17" / 05'47" / 05'48" / 05'57" / 09'18" / 07'25" / 06'24" / 06'47" / 06'29" / 07'40" / 06'56" / 06'13" / 09'56" / 12'57" / 08'12" / 06'42" / 06'45" / 08'00" / 14'43" / 07'03" / 06'50" / 05'57" / 05'37" / 05'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'09") | 1000 / 1000 |
2 | | 06'44" (+01'07") | 1000 / 2000 |
3 | | 06'48" (+01'11") | 1000 / 3000 |
4 | | 06'35" (+00'58") | 1000 / 4000 |
5 | | 06'16" (+00'39") | 1000 / 5000 |
6 | | 05'47" (+00'10") | 1000 / 6000 |
7 | | 05'48" (+00'11") | 1000 / 7000 |
8 | | 05'56" (+00'19") | 1000 / 8000 |
9 | | 06'24" (+00'47") | 1000 / 9000 |
10 | | 07'25" (+01'48") | 1000 / 10000 |
11 | | 06'24" (+00'47") | 1000 / 11000 |
12 | | 06'46" (+01'09") | 1000 / 12000 |
13 | | 06'29" (+00'52") | 1000 / 13000 |
14 | | 06'50" (+01'13") | 1000 / 14000 |
15 | | 06'55" (+01'18") | 1000 / 15000 |
16 | | 06'13" (+00'36") | 1000 / 16000 |
17 | | 06'29" (+00'52") | 1000 / 17000 |
18 | | 06'34" (+00'57") | 1000 / 18000 |
19 | | 07'29" (+01'52") | 1000 / 19000 |
20 | | 06'41" (+01'04") | 1000 / 20000 |
21 | | 06'45" (+01'08") | 1000 / 21000 |
22 | | 07'59" (+02'22") | 1000 / 22000 |
23 | | 07'03" (+01'26") | 1000 / 23000 |
24 | | 07'02" (+01'25") | 1000 / 24000 |
25 | | 06'50" (+01'13") | 1000 / 25000 |
26 | | 05'56" (+00'19") | 1000 / 26000 |
27 | | 05'37" | 1000 / 27000 |
28 | | 05'55" (+00'18") | 1000 / 28000 |
29 | | 04'39" | 9 / 28009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
181.97 km 子母鱷魚一代(紫) 1 累積 :
783.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'45" | 00:13'31" |
3 | 06'48" | 00:20'19" |
4 | 06'35" | 00:26'54" |
5 | 06'17" | 00:33'11" |
6 | 05'47" | 00:38'58" |
7 | 05'48" | 00:44'46" |
8 | 05'57" | 00:50'43" |
9 | 09'18" | 01:00'01" |
10 | 07'25" | 01:07'26" |
11 | 06'24" | 01:13'50" |
12 | 06'47" | 01:20'37" |
13 | 06'29" | 01:27'06" |
14 | 07'40" | 01:34'46" |
15 | 06'56" | 01:41'42" |
16 | 06'13" | 01:47'55" |
17 | 09'56" | 01:57'51" |
18 | 12'57" | 02:10'48" |
19 | 08'12" | 02:19'00" |
20 | 06'42" | 02:25'42" |
21 | 06'45" | 02:32'27" |
22 | 08'00" | 02:40'27" |
23 | 14'43" | 02:55'10" |
24 | 07'03" | 03:02'13" |
25 | 06'50" | 03:09'03" |
26 | 05'57" | 03:15'00" |
27 | 05'37" | 03:20'37" |
28 | 05'55" | 03:26'32" |
28.0 | 05'26" | 03:26'35" |