15.1 km | 01:27:47 | 05:49/km日期: 2014-02-28 08:00 - 地點: 新湖中 - 天氣: 大太陽 - 卡路里: 841 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'52" / 05'35" / 05'29" / 05'35" / 06'02" / 05'54" / 05'56" / 05'53" / 05'50" / 05'48" / 05'56" / 06'20" / 05'42" / 05'47" / 05'44" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'32") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 06'20" (+00'51") | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'46" (+00'17") | 1000 / 14000 |
| 15 | | 05'44" (+00'15") | 1000 / 15000 |
| 16 | | 05'18" | 77 / 15077 |
2月累積里程 :
164.65 km 
MIZUNO Wave Sayonara 8KN-31402 累積 :
862.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'29" | 00:16'56" |
| 4 | 05'35" | 00:22'31" |
| 5 | 06'02" | 00:28'33" |
| 6 | 05'54" | 00:34'27" |
| 7 | 05'56" | 00:40'23" |
| 8 | 05'53" | 00:46'16" |
| 9 | 05'50" | 00:52'06" |
| 10 | 05'48" | 00:57'54" |
| 11 | 05'56" | 01:03'50" |
| 12 | 06'20" | 01:10'10" |
| 13 | 05'42" | 01:15'52" |
| 14 | 05'47" | 01:21'39" |
| 15 | 05'44" | 01:27'23" |
| 15.1 | 04'19" | 01:27'43" |
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