8.4 km | 02:09:19 | 15:24/km日期: 2018-07-05 08:32 - 總爬升: 189 m - 卡路里: 257 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 10'22" / 15'06" / 16'19" / 31'54" / 22'34" / 14'12" / 07'46" / 07'59" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'22" (+02'36") | 1000 / 1000 |
2 | | 15'04" (+07'18") | 1000 / 2000 |
3 | | 16'19" (+08'33") | 1000 / 3000 |
4 | | 31'53" (+24'07") | 1000 / 4000 |
5 | | 22'34" (+14'48") | 1000 / 5000 |
6 | | 14'12" (+06'26") | 1000 / 6000 |
7 | | 07'46" | 1000 / 7000 |
8 | | 07'59" (+00'13") | 1000 / 8000 |
9 | | 07'51" (+00'05") | 397 / 8397 |
7月累積里程 : 117.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'22" | 00:10'22" |
2 | 15'06" | 00:25'28" |
3 | 16'19" | 00:41'47" |
4 | 31'54" | 01:13'41" |
5 | 22'34" | 01:36'15" |
6 | 14'12" | 01:50'27" |
7 | 07'46" | 01:58'13" |
8 | 07'59" | 02:06'12" |
8.4 | 07'53" | 02:09'20" |