12.0 km | 02:50:15 | 14:11/km日期: 2018-06-24 07:39 - 總爬升: 655 m - 平均心率: 137 - 卡路里: 1047 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'30" / 09'06" / 09'25" / 17'04" / 14'37" / 14'21" / 16'17" / 16'27" / 22'46" / 16'38" / 12'31" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 09'06" (+02'36") | 1000 / 2000 |
| 3 | | 09'25" (+02'55") | 1000 / 3000 |
| 4 | | 17'03" (+10'33") | 1000 / 4000 |
| 5 | | 14'37" (+08'07") | 1000 / 5000 |
| 6 | | 14'21" (+07'51") | 1000 / 6000 |
| 7 | | 16'17" (+09'47") | 1000 / 7000 |
| 8 | | 16'26" (+09'56") | 1000 / 8000 |
| 9 | | 22'46" (+16'16") | 1000 / 9000 |
| 10 | | 16'37" (+10'07") | 1000 / 10000 |
| 11 | | 12'31" (+06'01") | 1000 / 11000 |
| 12 | | 14'35" (+08'05") | 997 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 193.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 09'06" | 00:15'36" |
| 3 | 09'25" | 00:25'01" |
| 4 | 17'04" | 00:42'05" |
| 5 | 14'37" | 00:56'42" |
| 6 | 14'21" | 01:11'03" |
| 7 | 16'17" | 01:27'20" |
| 8 | 16'27" | 01:43'47" |
| 9 | 22'46" | 02:06'33" |
| 10 | 16'38" | 02:23'11" |
| 11 | 12'31" | 02:35'42" |
| 12.0 | 14'35" | 02:50'15" |
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