18.3 km | 02:02:47 | 06:41/km日期: 2018-07-06 15:25 - 天氣: 晴 - 平均心率: 134 - 卡路里: 989 Cal - 總步數: 20842 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 06'22" / 06'54" / 06'47" / 06'37" / 06'32" / 06'07" / 06'15" / 06'06" / 05'30" / 08'32" / 06'23" / 05'27" / 05'36" / 06'00" / 08'26" / 05'42" / 05'25" / 09'41" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'04") | 1001 / 1001 | 162 / 96 |
| 2 | | 06'51" (+01'33") | 1005 / 2007 | 162 / 89 |
| 3 | | 06'47" (+01'29") | 1008 / 3015 | 160 / 91 |
| 4 | | 06'33" (+01'15") | 1007 / 4022 | 161 / 94 |
| 5 | | 06'27" (+01'09") | 1008 / 5031 | 162 / 94 |
| 6 | | 06'04" (+00'46") | 1008 / 6039 | 163 / 100 |
| 7 | | 06'10" (+00'52") | 1005 / 7045 | 156 / 103 |
| 8 | | 06'06" (+00'48") | 1002 / 8048 | 164 / 99 |
| 9 | | 05'27" (+00'09") | 1008 / 9056 | 165 / 110 |
| 10 | | 08'28" (+03'10") | 1010 / 10067 | 169 / 69 |
| 11 | | 06'21" (+01'03") | 1007 / 11074 | 168 / 93 |
| 12 | | 05'22" (+00'04") | 1002 / 12077 | 167 / 111 |
| 13 | | 05'35" (+00'17") | 1002 / 13079 | 167 / 107 |
| 14 | | 05'57" (+00'39") | 1006 / 14085 | 166 / 100 |
| 15 | | 08'26" (+03'08") | 1000 / 15086 | 166 / 71 |
| 16 | | 05'41" (+00'23") | 1007 / 16093 | 169 / 103 |
| 17 | | 05'18" | 1006 / 17100 | 169 / 111 |
| 18 | | 09'39" (+04'21") | 1005 / 18105 | 212 / 48 |
| 19 | | 13'05" (+07'47") | 331 / 18437 | 193 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
405.02 km 
FILA 1-J901Q-301 累積 :
1984.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'54" | 00:13'16" |
| 3 | 06'47" | 00:20'03" |
| 4 | 06'37" | 00:26'40" |
| 5 | 06'32" | 00:33'12" |
| 6 | 06'07" | 00:39'19" |
| 7 | 06'15" | 00:45'34" |
| 8 | 06'06" | 00:51'40" |
| 9 | 05'30" | 00:57'10" |
| 10 | 08'32" | 01:05'42" |
| 11 | 06'23" | 01:12'05" |
| 12 | 05'27" | 01:17'32" |
| 13 | 05'36" | 01:23'08" |
| 14 | 06'00" | 01:29'08" |
| 15 | 08'26" | 01:37'34" |
| 16 | 05'42" | 01:43'16" |
| 17 | 05'25" | 01:48'41" |
| 18 | 09'41" | 01:58'22" |
| 18.3 | 13'20" | 02:02'47" |
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