14.0 km | 01:29:48 | 06:24/km日期: 2018-07-03 18:49 - 平均心率: 164 - 卡路里: 705 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(<2)
Pace: 06'45" / 08'11" / 05'47" / 05'54" / 05'49" / 06'15" / 05'48" / 06'15" / 06'00" / 06'38" / 06'28" / 06'32" / 07'12" / 07'28" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'59") | 1000 / 1000 |
2 | | 06'50" (+01'04") | 1000 / 2000 |
3 | | 05'46" | 1000 / 3000 |
4 | | 05'54" (+00'08") | 1000 / 4000 |
5 | | 05'49" (+00'03") | 1000 / 5000 |
6 | | 06'14" (+00'28") | 1000 / 6000 |
7 | | 05'48" (+00'02") | 1000 / 7000 |
8 | | 06'14" (+00'28") | 1000 / 8000 |
9 | | 05'59" (+00'13") | 1000 / 9000 |
10 | | 06'38" (+00'52") | 1000 / 10000 |
11 | | 06'27" (+00'41") | 1000 / 11000 |
12 | | 06'31" (+00'45") | 1000 / 12000 |
13 | | 07'11" (+01'25") | 1000 / 13000 |
14 | | 07'28" (+01'42") | 1000 / 14000 |
15 | | 06'49" (+01'03") | 14 / 14014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
105.98 km UA Micro G Velocity 累積 :
1245.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 08'11" | 00:14'56" |
3 | 05'47" | 00:20'43" |
4 | 05'54" | 00:26'37" |
5 | 05'49" | 00:32'26" |
6 | 06'15" | 00:38'41" |
7 | 05'48" | 00:44'29" |
8 | 06'15" | 00:50'44" |
9 | 06'00" | 00:56'44" |
10 | 06'38" | 01:03'22" |
11 | 06'28" | 01:09'50" |
12 | 06'32" | 01:16'22" |
13 | 07'12" | 01:23'34" |
14 | 07'28" | 01:31'02" |
14.0 | 06'49" | 01:31'08" |