14.6 km | 06:23:39 | 26:22/km日期: 2018-07-08 07:26 - 總爬升: 831 m - 卡路里: 880 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 33'36" / 25'31" / 24'14" / 22'15" / 24'23" / 25'25" / 20'50" / 26'58" / 25'08" / 23'16" / 28'29" / 29'19" / 33'30" / 32'10" / 15'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'36" (+12'46") | 1000 / 1000 |
2 | | 25'31" (+04'41") | 1000 / 2000 |
3 | | 24'13" (+03'23") | 1000 / 3000 |
4 | | 22'14" (+01'24") | 1000 / 4000 |
5 | | 24'23" (+03'33") | 1000 / 5000 |
6 | | 25'24" (+04'34") | 1000 / 6000 |
7 | | 20'50" | 1000 / 7000 |
8 | | 26'58" (+06'08") | 1000 / 8000 |
9 | | 25'07" (+04'17") | 1000 / 9000 |
10 | | 23'16" (+02'26") | 1000 / 10000 |
11 | | 28'28" (+07'38") | 1000 / 11000 |
12 | | 29'19" (+08'29") | 1000 / 12000 |
13 | | 32'48" (+11'58") | 1000 / 13000 |
14 | | 32'45" (+11'55") | 1000 / 14000 |
15 | | 15'45" | 550 / 14550 |
7月累積里程 : 70.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'36" | 00:33'36" |
2 | 25'31" | 00:59'07" |
3 | 24'14" | 01:23'21" |
4 | 22'15" | 01:45'36" |
5 | 24'23" | 02:09'59" |
6 | 25'25" | 02:35'24" |
7 | 20'50" | 02:56'14" |
8 | 26'58" | 03:23'12" |
9 | 25'08" | 03:48'20" |
10 | 23'16" | 04:11'36" |
11 | 28'29" | 04:40'05" |
12 | 29'19" | 05:09'24" |
13 | 33'30" | 05:42'54" |
14 | 32'10" | 06:15'04" |
14.6 | 15'45" | 06:23'44" |