18.0 km | 02:09:32 | 07:11/km日期: 2018-07-08 05:59 - 總爬升: 572 m - 平均心率: 112 - 卡路里: 1004 Cal - 總步數: 23058 - 平均步頻: 178 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'56" / 07'51" / 07'42" / 07'11" / 06'40" / 06'00" / 05'39" / 06'30" / 06'44" / 07'02" / 06'52" / 12'04" / 06'44" / 06'40" / 06'54" / 06'40" / 06'26" / 06'44" / 135'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+02'18") | 1005 / 1005 | 179 / 70 |
| 2 | | 07'48" (+02'12") | 1006 / 2011 | 178 / 71 |
| 3 | | 07'42" (+02'06") | 1007 / 3019 | 178 / 72 |
| 4 | | 07'05" (+01'29") | 1002 / 4022 | 180 / 77 |
| 5 | | 06'39" (+01'03") | 1007 / 5029 | 181 / 82 |
| 6 | | 05'58" (+00'22") | 1005 / 6035 | 185 / 90 |
| 7 | | 05'36" | 1008 / 7043 | 185 / 96 |
| 8 | | 06'26" (+00'50") | 1000 / 8044 | 180 / 86 |
| 9 | | 06'46" (+01'10") | 1003 / 9047 | 182 / 81 |
| 10 | | 06'59" (+01'23") | 1005 / 10052 | 181 / 78 |
| 11 | | 06'49" (+01'13") | 1006 / 11059 | 181 / 80 |
| 12 | | 12'02" (+06'26") | 1009 / 12069 | 138 / 60 |
| 13 | | 06'37" (+01'01") | 1004 / 13073 | 182 / 82 |
| 14 | | 06'38" (+01'02") | 1002 / 14076 | 181 / 82 |
| 15 | | 06'55" (+01'19") | 1000 / 15076 | 180 / 80 |
| 16 | | 06'40" (+01'04") | 1007 / 16083 | 182 / 81 |
| 17 | | 06'21" (+00'45") | 1008 / 17092 | 183 / 85 |
| 18 | | 07'40" (+02'04") | 1000 / 18093 | 191 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
194.41 km 
saucing MIRAGE4 累積 :
6549.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'51" | 00:15'47" |
| 3 | 07'42" | 00:23'29" |
| 4 | 07'11" | 00:30'40" |
| 5 | 06'40" | 00:37'20" |
| 6 | 06'00" | 00:43'20" |
| 7 | 05'39" | 00:48'59" |
| 8 | 06'30" | 00:55'29" |
| 9 | 06'44" | 01:02'13" |
| 10 | 07'02" | 01:09'15" |
| 11 | 06'52" | 01:16'07" |
| 12 | 12'04" | 01:28'11" |
| 13 | 06'44" | 01:34'55" |
| 14 | 06'40" | 01:41'35" |
| 15 | 06'54" | 01:48'29" |
| 16 | 06'40" | 01:55'09" |
| 17 | 06'26" | 02:01'35" |
| 18 | 06'44" | 02:08'19" |
| 18.0 | 128'04" | 02:09'32" |
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