18.5 km | 01:57:05 | 06:18/km日期: 2018-07-09 15:52 - 天氣: 晴 - 平均心率: 80 - 卡路里: 1001 Cal - 總步數: 19422 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 35°C - 濕度: 43% - PM2.5: 良好(2)
Pace: 07'30" / 05'27" / 05'44" / 06'18" / 06'50" / 06'19" / 06'06" / 09'37" / 06'19" / 06'09" / 05'47" / 05'51" / 07'45" / 05'49" / 05'36" / 05'41" / 05'19" / 05'34" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+02'02") | 1004 / 1004 | 163 / 81 |
| 2 | | 05'28" (+00'02") | 1009 / 2013 | 161 / 112 |
| 3 | | 05'38" (+00'12") | 1002 / 3016 | 163 / 108 |
| 4 | | 06'17" (+00'51") | 1000 / 4016 | 162 / 97 |
| 5 | | 06'43" (+01'17") | 1018 / 5034 | 162 / 91 |
| 6 | | 06'26" (+01'00") | 1007 / 6042 | 162 / 95 |
| 7 | | 06'01" (+00'35") | 1003 / 7045 | 162 / 101 |
| 8 | | 09'30" (+04'04") | 1006 / 8052 | 176 / 59 |
| 9 | | 06'14" (+00'48") | 1000 / 9052 | 166 / 96 |
| 10 | | 06'04" (+00'38") | 1012 / 10065 | 162 / 101 |
| 11 | | 06'02" (+00'36") | 1006 / 11072 | 165 / 100 |
| 12 | | 05'45" (+00'19") | 1008 / 12080 | 165 / 105 |
| 13 | | 07'43" (+02'17") | 1008 / 13089 | 162 / 79 |
| 14 | | 05'39" (+00'13") | 1002 / 14091 | 170 / 103 |
| 15 | | 05'35" (+00'09") | 1000 / 15092 | 169 / 105 |
| 16 | | 05'36" (+00'10") | 1001 / 16094 | 169 / 105 |
| 17 | | 05'29" (+00'03") | 1006 / 17100 | 169 / 107 |
| 18 | | 05'26" | 1001 / 18101 | 166 / 110 |
| 19 | | 06'00" (+00'34") | 529 / 18631 | 166 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
405.02 km 
new balance m550gg1-1 累積 :
1892.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'27" | 00:12'57" |
| 3 | 05'44" | 00:18'41" |
| 4 | 06'18" | 00:24'59" |
| 5 | 06'50" | 00:31'49" |
| 6 | 06'19" | 00:38'08" |
| 7 | 06'06" | 00:44'14" |
| 8 | 09'37" | 00:53'51" |
| 9 | 06'19" | 01:00'10" |
| 10 | 06'09" | 01:06'19" |
| 11 | 05'47" | 01:12'06" |
| 12 | 05'51" | 01:17'57" |
| 13 | 07'45" | 01:25'42" |
| 14 | 05'49" | 01:31'31" |
| 15 | 05'36" | 01:37'07" |
| 16 | 05'41" | 01:42'48" |
| 17 | 05'19" | 01:48'07" |
| 18 | 05'34" | 01:53'41" |
| 18.5 | 06'13" | 01:57'05" |
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