21.1 km | 02:27:14 | 06:58/km日期: 2018-07-11 06:04 - 總爬升: 234 m - 卡路里: 802 Cal - 總步數: 26504 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'02" / 05'51" / 05'59" / 06'12" / 06'24" / 06'41" / 06'43" / 06'11" / 06'14" / 06'37" / 06'48" / 06'33" / 06'51" / 06'57" / 07'16" / 07'02" / 07'58" / 08'40" / 08'07" / 07'49" / 08'14" / 17'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'11") | 1000 / 1000 | 200 / 82 |
2 | | 05'50" | 1001 / 2001 | 202 / 84 |
3 | | 05'59" (+00'09") | 1010 / 3012 | 208 / 80 |
4 | | 06'06" (+00'16") | 1004 / 4016 | 207 / 79 |
5 | | 06'23" (+00'33") | 1001 / 5017 | 205 / 75 |
6 | | 06'42" (+00'52") | 1009 / 6027 | 203 / 73 |
7 | | 06'36" (+00'46") | 1002 / 7030 | 202 / 74 |
8 | | 06'12" (+00'22") | 1004 / 8034 | 206 / 77 |
9 | | 06'13" (+00'23") | 1002 / 9037 | 206 / 77 |
10 | | 06'35" (+00'45") | 1003 / 10041 | 207 / 73 |
11 | | 06'50" (+01'00") | 1006 / 11047 | 200 / 72 |
12 | | 06'30" (+00'40") | 1005 / 12052 | 206 / 74 |
13 | | 06'49" (+00'59") | 1004 / 13056 | 203 / 72 |
14 | | 06'58" (+01'08") | 1004 / 14061 | 202 / 70 |
15 | | 07'14" (+01'24") | 1003 / 15064 | 194 / 70 |
16 | | 07'02" (+01'12") | 1000 / 16065 | 198 / 71 |
17 | | 07'52" (+02'02") | 1008 / 17074 | 149 / 84 |
18 | | 08'36" (+02'46") | 1008 / 18082 | 137 / 84 |
19 | | 08'09" (+02'19") | 1002 / 19084 | 106 / 114 |
20 | | 07'51" (+02'01") | 1006 / 20091 | 122 / 103 |
21 | | 08'12" (+02'22") | 1004 / 21095 | 112 / 108 |
22 | | 14'15" (+08'25") | 118 / 21214 | 43 / 159 |
金門黃明蘋