21.7 km | 01:41:07 | 04:39/km日期: 2018-07-10 16:46 - 地點: 龍潭 - 天氣: 瑪利亞颱風 - 卡路里: 1131 Cal - 總步數: 18068 - 平均步頻: 178 - 平均步幅: 120 cm - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'03" / 04'51" / 04'48" / 04'47" / 04'42" / 04'42" / 04'44" / 04'42" / 04'40" / 04'39" / 04'41" / 04'36" / 04'42" / 04'35" / 04'40" / 04'36" / 04'35" / 04'33" / 04'32" / 04'34" / 04'22" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'39") | 1004 / 1004 | 176 / 112 |
2 | | 04'48" (+00'26") | 1007 / 2011 | 179 / 115 |
3 | | 04'48" (+00'26") | 1008 / 3019 | 178 / 116 |
4 | | 04'44" (+00'22") | 1007 / 4027 | 178 / 117 |
5 | | 04'39" (+00'17") | 1008 / 5035 | 178 / 120 |
6 | | 04'40" (+00'18") | 1006 / 6042 | 178 / 119 |
7 | | 04'41" (+00'19") | 1008 / 7050 | 177 / 119 |
8 | | 04'40" (+00'18") | 1003 / 8054 | 177 / 120 |
9 | | 04'38" (+00'16") | 1003 / 9058 | 178 / 120 |
10 | | 04'35" (+00'13") | 1001 / 10060 | 179 / 121 |
11 | | 04'42" (+00'20") | 1004 / 11064 | 178 / 119 |
12 | | 04'35" (+00'13") | 1001 / 12065 | 178 / 121 |
13 | | 04'39" (+00'17") | 1003 / 13069 | 178 / 120 |
14 | | 04'35" (+00'13") | 1002 / 14071 | 178 / 121 |
15 | | 04'37" (+00'15") | 1007 / 15079 | 178 / 120 |
16 | | 04'34" (+00'12") | 1006 / 16086 | 179 / 122 |
17 | | 04'36" (+00'14") | 1006 / 17093 | 179 / 121 |
18 | | 04'30" (+00'08") | 1010 / 18103 | 179 / 123 |
19 | | 04'28" (+00'06") | 1009 / 19113 | 178 / 125 |
20 | | 04'32" (+00'10") | 1007 / 20120 | 178 / 122 |
21 | | 04'22" | 1008 / 21129 | 180 / 126 |
22 | | 04'14" | 683 / 21812 | 179 / 131 |
回到家本來要跑跑步機~看雨又停就換雙蚱蜢鞋跑~因為Y拖沒穿襪下雨會滑,跑出去幾乎就沒下雨!但跑到15K後開始下起陣陣大雨!想說今天因颱風提前一小時下班~時間還早就湊個半馬吧!不是我瘋了~跑步機跑起來又熱又無聊!外面還好也還沒什麼風雨!
7月累積里程 :
555.49 km 蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'51" | 00:09'54" |
3 | 04'48" | 00:14'42" |
4 | 04'47" | 00:19'29" |
5 | 04'42" | 00:24'11" |
6 | 04'42" | 00:28'53" |
7 | 04'44" | 00:33'37" |
8 | 04'42" | 00:38'19" |
9 | 04'40" | 00:42'59" |
10 | 04'39" | 00:47'38" |
11 | 04'41" | 00:52'19" |
12 | 04'36" | 00:56'55" |
13 | 04'42" | 01:01'37" |
14 | 04'35" | 01:06'12" |
15 | 04'40" | 01:10'52" |
16 | 04'36" | 01:15'28" |
17 | 04'35" | 01:20'03" |
18 | 04'33" | 01:24'36" |
19 | 04'32" | 01:29'08" |
20 | 04'34" | 01:33'42" |
21 | 04'22" | 01:38'04" |
21.7 | 04'27" | 01:41'07" |