21.0 km | 01:43:37 | 04:55/km日期: 2018-07-10 17:12 - 平均心率: 125 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 04'59" / 04'58" / 04'56" / 04'58" / 04'56" / 04'53" / 04'56" / 04'54" / 04'58" / 04'53" / 05'00" / 06'13" / 04'58" / 05'00" / 05'00" / 05'01" / 08'55" / 04'58" / 04'49" / 04'46" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'12") | 1000 / 1000 |
| 2 | | 04'57" (+00'11") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" (+00'12") | 1000 / 13000 |
| 14 | | 04'59" (+00'13") | 1000 / 14000 |
| 15 | | 05'00" (+00'14") | 1000 / 15000 |
| 16 | | 05'01" (+00'15") | 1000 / 16000 |
| 17 | | 04'50" (+00'04") | 1000 / 17000 |
| 18 | | 04'57" (+00'11") | 1000 / 18000 |
| 19 | | 04'49" (+00'03") | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 04'20" | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 188.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 04'56" | 00:14'53" |
| 4 | 04'58" | 00:19'51" |
| 5 | 04'56" | 00:24'47" |
| 6 | 04'53" | 00:29'40" |
| 7 | 04'56" | 00:34'36" |
| 8 | 04'54" | 00:39'30" |
| 9 | 04'58" | 00:44'28" |
| 10 | 04'53" | 00:49'21" |
| 11 | 05'00" | 00:54'21" |
| 12 | 06'13" | 01:00'34" |
| 13 | 04'58" | 01:05'32" |
| 14 | 05'00" | 01:10'32" |
| 15 | 05'00" | 01:15'32" |
| 16 | 05'01" | 01:20'33" |
| 17 | 08'55" | 01:29'28" |
| 18 | 04'58" | 01:34'26" |
| 19 | 04'49" | 01:39'15" |
| 20 | 04'46" | 01:44'01" |
| 21 | 04'47" | 01:48'48" |
| 21.0 | 04'10" | 01:48'58" |
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