14.0 km | 03:32:12 | 15:09/km日期: 2018-07-07 05:30 - 總爬升: 681 m - 卡路里: 685 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 17'01" / 20'00" / 07'36" / 07'09" / 12'51" / 26'05" / 15'16" / 10'53" / 11'42" / 26'44" / 16'21" / 15'36" / 16'03" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'00" (+09'53") | 1000 / 1000 |
2 | | 20'00" (+12'53") | 1000 / 2000 |
3 | | 07'35" (+00'28") | 1000 / 3000 |
4 | | 07'07" | 1000 / 4000 |
5 | | 12'51" (+05'44") | 1000 / 5000 |
6 | | 26'05" (+18'58") | 1000 / 6000 |
7 | | 15'15" (+08'08") | 1000 / 7000 |
8 | | 10'52" (+03'45") | 1000 / 8000 |
9 | | 11'40" (+04'33") | 1000 / 9000 |
10 | | 26'45" (+19'38") | 1000 / 10000 |
11 | | 16'20" (+09'13") | 1000 / 11000 |
12 | | 15'36" (+08'29") | 1000 / 12000 |
13 | | 16'02" (+08'55") | 1000 / 13000 |
14 | | 08'59" (+01'52") | 992 / 13992 |
7月累積里程 : 127.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'01" | 00:17'01" |
2 | 20'00" | 00:37'01" |
3 | 07'36" | 00:44'37" |
4 | 07'09" | 00:51'46" |
5 | 12'51" | 01:04'37" |
6 | 26'05" | 01:30'42" |
7 | 15'16" | 01:45'58" |
8 | 10'53" | 01:56'51" |
9 | 11'42" | 02:08'33" |
10 | 26'44" | 02:35'17" |
11 | 16'21" | 02:51'38" |
12 | 15'36" | 03:07'14" |
13 | 16'03" | 03:23'17" |
14.0 | 08'58" | 03:32'12" |