23.7 km | 02:39:29 | 06:43/km日期: 2018-07-11 13:51 - 平均心率: 126 - 卡路里: 1226 Cal - 總步數: 28104 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 08'17" / 07'11" / 07'07" / 07'17" / 06'35" / 06'27" / 06'43" / 06'38" / 06'37" / 07'05" / 06'10" / 06'50" / 06'43" / 06'52" / 07'11" / 07'00" / 06'32" / 07'07" / 07'01" / 07'07" / 06'51" / 04'54" / 00'05" / 05'38" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'13" (+02'05") | 1009 / 1009 | 171 / 70 |
2 | | 07'08" (+01'00") | 1005 / 2015 | 175 / 79 |
3 | | 07'06" (+00'58") | 1000 / 3015 | 174 / 80 |
4 | | 07'14" (+01'06") | 1005 / 4021 | 175 / 78 |
5 | | 06'40" (+00'32") | 1005 / 5026 | 176 / 84 |
6 | | 06'25" (+00'17") | 1002 / 6029 | 178 / 86 |
7 | | 06'43" (+00'35") | 1006 / 7036 | 177 / 83 |
8 | | 06'32" (+00'24") | 1004 / 8041 | 178 / 85 |
9 | | 06'36" (+00'28") | 1008 / 9049 | 179 / 84 |
10 | | 06'59" (+00'51") | 1007 / 10056 | 176 / 81 |
11 | | 06'08" | 1001 / 11057 | 180 / 90 |
12 | | 06'50" (+00'42") | 1001 / 12059 | 176 / 82 |
13 | | 06'43" (+00'35") | 1009 / 13068 | 177 / 83 |
14 | | 06'50" (+00'42") | 1003 / 14071 | 177 / 82 |
15 | | 07'08" (+01'00") | 1005 / 15077 | 175 / 79 |
16 | | 06'58" (+00'50") | 1006 / 16083 | 175 / 81 |
17 | | 06'42" (+00'34") | 1000 / 17084 | 175 / 84 |
18 | | 07'07" (+00'59") | 1007 / 18091 | 174 / 80 |
19 | | 07'01" (+00'53") | 1001 / 19092 | 174 / 81 |
20 | | 07'01" (+00'53") | 1004 / 20097 | 175 / 81 |
21 | | 06'49" (+00'41") | 1007 / 21105 | 175 / 83 |
22 | | 08'16" (+02'08") | 1007 / 22112 | 179 / 67 |
23 | | 07'34" (+01'26") | 704 / 22816 | 172 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 830.90 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'11" | 00:15'28" |
3 | 07'07" | 00:22'35" |
4 | 07'17" | 00:29'52" |
5 | 06'35" | 00:36'27" |
6 | 06'27" | 00:42'54" |
7 | 06'43" | 00:49'37" |
8 | 06'38" | 00:56'15" |
9 | 06'37" | 01:02'52" |
10 | 07'05" | 01:09'57" |
11 | 06'10" | 01:16'07" |
12 | 06'50" | 01:22'57" |
13 | 06'43" | 01:29'40" |
14 | 06'52" | 01:36'32" |
15 | 07'11" | 01:43'43" |
16 | 07'00" | 01:50'43" |
17 | 06'32" | 01:57'15" |
18 | 07'07" | 02:04'22" |
19 | 07'01" | 02:11'23" |
20 | 07'07" | 02:18'30" |
21 | 06'51" | 02:25'21" |
22 | 04'54" | 02:30'15" |
23 | 00'05" | 02:30'20" |
24 | 05'38" | 02:35'58" |
22.7 | -2'-42" | 02:39'29" |