17.1 km | 01:56:49 | 06:50/km日期: 2018-07-11 16:38 - 總爬升: 597 m - 平均心率: 155 - 卡路里: 952 Cal - 總步數: 21272 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'52" / 07'42" / 07'07" / 06'32" / 07'00" / 07'17" / 06'03" / 06'51" / 07'16" / 05'53" / 06'50" / 07'04" / 07'55" / 07'58" / 05'38" / 05'12" / 05'59" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+02'44") | 1009 / 1009 | 176 / 71 |
| 2 | | 07'35" (+02'27") | 1005 / 2014 | 174 / 75 |
| 3 | | 07'04" (+01'56") | 1006 / 3020 | 177 / 79 |
| 4 | | 06'31" (+01'23") | 1000 / 4021 | 178 / 85 |
| 5 | | 06'58" (+01'50") | 1002 / 5024 | 181 / 79 |
| 6 | | 07'16" (+02'08") | 1009 / 6033 | 195 / 70 |
| 7 | | 05'59" (+00'51") | 1006 / 7039 | 181 / 91 |
| 8 | | 06'48" (+01'40") | 1006 / 8046 | 185 / 79 |
| 9 | | 07'14" (+02'06") | 1004 / 9050 | 175 / 78 |
| 10 | | 05'52" (+00'44") | 1002 / 10053 | 183 / 92 |
| 11 | | 06'49" (+01'41") | 1000 / 11053 | 182 / 80 |
| 12 | | 07'01" (+01'53") | 1007 / 12060 | 178 / 79 |
| 13 | | 07'56" (+02'48") | 1006 / 13067 | 179 / 70 |
| 14 | | 07'50" (+02'42") | 1006 / 14073 | 186 / 68 |
| 15 | | 05'39" (+00'31") | 1004 / 15078 | 187 / 94 |
| 16 | | 05'08" | 1000 / 16078 | 190 / 101 |
| 17 | | 06'01" (+00'53") | 1006 / 17085 | 185 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
194.41 km 
saucing MIRAGE4 累積 :
6549.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'42" | 00:15'34" |
| 3 | 07'07" | 00:22'41" |
| 4 | 06'32" | 00:29'13" |
| 5 | 07'00" | 00:36'13" |
| 6 | 07'17" | 00:43'30" |
| 7 | 06'03" | 00:49'33" |
| 8 | 06'51" | 00:56'24" |
| 9 | 07'16" | 01:03'40" |
| 10 | 05'53" | 01:09'33" |
| 11 | 06'50" | 01:16'23" |
| 12 | 07'04" | 01:23'27" |
| 13 | 07'55" | 01:31'22" |
| 14 | 07'58" | 01:39'20" |
| 15 | 05'38" | 01:44'58" |
| 16 | 05'12" | 01:50'10" |
| 17 | 05'59" | 01:56'09" |
| 17.1 | 08'29" | 01:56'49" |
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