21.8 km | 01:36:11 | 04:25/km日期: 2018-07-12 18:32 - 總爬升: 274 m - 平均心率: 146 - 卡路里: 1245 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 05'29" / 04'34" / 04'47" / 05'00" / 04'46" / 04'27" / 04'21" / 04'25" / 04'19" / 04'16" / 04'11" / 04'15" / 04'27" / 04'25" / 05'04" / 04'04" / 04'07" / 04'05" / 04'00" / 04'02" / 04'11" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'28") | 1000 / 1000 |
2 | | 04'33" (+00'33") | 1000 / 2000 |
3 | | 04'47" (+00'47") | 1000 / 3000 |
4 | | 05'00" (+01'00") | 1000 / 4000 |
5 | | 04'45" (+00'45") | 1000 / 5000 |
6 | | 04'27" (+00'27") | 1000 / 6000 |
7 | | 04'20" (+00'20") | 1000 / 7000 |
8 | | 04'24" (+00'24") | 1000 / 8000 |
9 | | 04'19" (+00'19") | 1000 / 9000 |
10 | | 04'16" (+00'16") | 1000 / 10000 |
11 | | 04'11" (+00'11") | 1000 / 11000 |
12 | | 04'14" (+00'14") | 1000 / 12000 |
13 | | 04'27" (+00'27") | 1000 / 13000 |
14 | | 04'25" (+00'25") | 1000 / 14000 |
15 | | 04'12" (+00'12") | 1000 / 15000 |
16 | | 04'04" (+00'04") | 1000 / 16000 |
17 | | 04'06" (+00'06") | 1000 / 17000 |
18 | | 04'04" (+00'04") | 1000 / 18000 |
19 | | 04'00" | 1000 / 19000 |
20 | | 04'01" (+00'01") | 1000 / 20000 |
21 | | 04'11" (+00'11") | 1000 / 21000 |
22 | | 04'56" (+00'56") | 769 / 21769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 221.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'34" | 00:10'03" |
3 | 04'47" | 00:14'50" |
4 | 05'00" | 00:19'50" |
5 | 04'46" | 00:24'36" |
6 | 04'27" | 00:29'03" |
7 | 04'21" | 00:33'24" |
8 | 04'25" | 00:37'49" |
9 | 04'19" | 00:42'08" |
10 | 04'16" | 00:46'24" |
11 | 04'11" | 00:50'35" |
12 | 04'15" | 00:54'50" |
13 | 04'27" | 00:59'17" |
14 | 04'25" | 01:03'42" |
15 | 05'04" | 01:08'46" |
16 | 04'04" | 01:12'50" |
17 | 04'07" | 01:16'57" |
18 | 04'05" | 01:21'02" |
19 | 04'00" | 01:25'02" |
20 | 04'02" | 01:29'04" |
21 | 04'11" | 01:33'15" |
21.8 | 05'11" | 01:37'15" |