15.1 km | 01:21:49 | 05:25/km日期: 2018-07-12 13:21 - 地點: 300公尺暖身場 - 卡路里: 1248 Cal - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 03'51" / 05'44" / 05'39" / 05'33" / 05'26" / 05'38" / 05'27" / 05'23" / 05'27" / 05'24" / 05'22" / 05'22" / 05'27" / 05'28" / 05'23" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 2007 / 2007 |
2 | | 05'35" (+00'48") | 2015 / 4023 |
3 | | 05'32" (+00'45") | 2023 / 6046 |
4 | | 05'25" (+00'38") | 2010 / 8057 |
5 | | 05'24" (+00'37") | 2027 / 10084 |
6 | | 05'22" (+00'35") | 2013 / 12098 |
7 | | 05'26" (+00'39") | 2017 / 14115 |
8 | | 05'24" (+00'37") | 1115 / 15231 |
7月累積里程 : 408.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 05'44" | 00:09'35" |
3 | 05'39" | 00:15'14" |
4 | 05'33" | 00:20'47" |
5 | 05'26" | 00:26'13" |
6 | 05'38" | 00:31'51" |
7 | 05'27" | 00:37'18" |
8 | 05'23" | 00:42'41" |
9 | 05'27" | 00:48'08" |
10 | 05'24" | 00:53'32" |
11 | 05'22" | 00:58'54" |
12 | 05'22" | 01:04'16" |
13 | 05'27" | 01:09'43" |
14 | 05'28" | 01:15'11" |
15 | 05'23" | 01:20'34" |
15.1 | 12'22" | 01:21'49" |