5.3 km | 00:24:16 | 04:34/km日期: 2014-03-01 10:30 - 地點: 北大田徑場5K輕鬆跑 - 卡路里: 286 Cal - 溫度: 20°C - 濕度: 82%
Pace: 04'49" / 04'41" / 04'34" / 04'32" / 04'21" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'27") | 1000 / 1000 |
2 | | 04'41" (+00'20") | 1000 / 2000 |
3 | | 04'34" (+00'13") | 1000 / 3000 |
4 | | 04'31" (+00'10") | 1000 / 4000 |
5 | | 04'21" | 1000 / 5000 |
6 | | 04'19" | 304 / 5304 |
3月累積里程 :
289.96 km 
ASICS GEL-CUMULUS-15 累積 :
1415.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'41" | 00:09'30" |
3 | 04'34" | 00:14'04" |
4 | 04'32" | 00:18'36" |
5 | 04'21" | 00:22'57" |
5.3 | 04'12" | 00:24'14" |