21.2 km | 02:30:00 | 07:03/km日期: 2018-07-13 05:33 - 總爬升: 325 m - 平均心率: 152 - 卡路里: 1632 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'13" / 07'22" / 07'14" / 06'40" / 06'48" / 07'13" / 06'56" / 06'20" / 07'18" / 08'39" / 06'28" / 06'06" / 06'59" / 07'06" / 07'41" / 07'08" / 06'34" / 07'01" / 06'57" / 07'46" / 07'33" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'08") | 1000 / 1000 |
| 2 | | 07'21" (+01'16") | 1000 / 2000 |
| 3 | | 07'13" (+01'08") | 1000 / 3000 |
| 4 | | 06'40" (+00'35") | 1000 / 4000 |
| 5 | | 06'47" (+00'42") | 1000 / 5000 |
| 6 | | 07'12" (+01'07") | 1000 / 6000 |
| 7 | | 06'55" (+00'50") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 07'17" (+01'12") | 1000 / 9000 |
| 10 | | 08'38" (+02'33") | 1000 / 10000 |
| 11 | | 06'27" (+00'22") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'59" (+00'54") | 1000 / 13000 |
| 14 | | 06'52" (+00'47") | 1000 / 14000 |
| 15 | | 07'54" (+01'49") | 1000 / 15000 |
| 16 | | 06'55" (+00'50") | 1000 / 16000 |
| 17 | | 06'46" (+00'41") | 1000 / 17000 |
| 18 | | 07'00" (+00'55") | 1000 / 18000 |
| 19 | | 06'57" (+00'52") | 1000 / 19000 |
| 20 | | 07'45" (+01'40") | 1000 / 20000 |
| 21 | | 07'33" (+01'28") | 1000 / 21000 |
| 22 | | 07'59" (+01'54") | 247 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 149.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'22" | 00:13'35" |
| 3 | 07'14" | 00:20'49" |
| 4 | 06'40" | 00:27'29" |
| 5 | 06'48" | 00:34'17" |
| 6 | 07'13" | 00:41'30" |
| 7 | 06'56" | 00:48'26" |
| 8 | 06'20" | 00:54'46" |
| 9 | 07'18" | 01:02'04" |
| 10 | 08'39" | 01:10'43" |
| 11 | 06'28" | 01:17'11" |
| 12 | 06'06" | 01:23'17" |
| 13 | 06'59" | 01:30'16" |
| 14 | 07'06" | 01:37'22" |
| 15 | 07'41" | 01:45'03" |
| 16 | 07'08" | 01:52'11" |
| 17 | 06'34" | 01:58'45" |
| 18 | 07'01" | 02:05'46" |
| 19 | 06'57" | 02:12'43" |
| 20 | 07'46" | 02:20'29" |
| 21 | 07'33" | 02:28'02" |
| 21.2 | 08'00" | 02:30'01" |
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