10.2 km | 00:55:27 | 05:26/km日期: 2018-07-12 21:39 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 05'43" / 05'12" / 05'36" / 05'32" / 05'34" / 05'23" / 05'29" / 05'23" / 05'29" / 05'18" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'30") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'36" (+00'24") | 1000 / 3000 |
4 | | 05'31" (+00'19") | 1000 / 4000 |
5 | | 05'33" (+00'21") | 1000 / 5000 |
6 | | 05'23" (+00'11") | 1000 / 6000 |
7 | | 05'28" (+00'16") | 1000 / 7000 |
8 | | 05'22" (+00'10") | 1000 / 8000 |
9 | | 05'29" (+00'17") | 1000 / 9000 |
10 | | 05'17" (+00'05") | 1000 / 10000 |
11 | | 04'19" | 185 / 10185 |
7月累積里程 : 164.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'12" | 00:10'55" |
3 | 05'36" | 00:16'31" |
4 | 05'32" | 00:22'03" |
5 | 05'34" | 00:27'37" |
6 | 05'23" | 00:33'00" |
7 | 05'29" | 00:38'29" |
8 | 05'23" | 00:43'52" |
9 | 05'29" | 00:49'21" |
10 | 05'18" | 00:54'39" |
10.2 | 04'19" | 00:55'27" |