15.5 km | 02:03:22 | 07:58/km日期: 2018-07-13 18:01 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 08'20" / 08'07" / 07'52" / 07'46" / 07'45" / 13'05" / 07'39" / 07'52" / 07'50" / 07'53" / 09'38" / 08'10" / 08'10" / 08'09" / 14'12" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+00'42") | 1000 / 1000 |
2 | | 08'06" (+00'28") | 1000 / 2000 |
3 | | 07'52" (+00'14") | 1000 / 3000 |
4 | | 07'45" (+00'07") | 1000 / 4000 |
5 | | 07'45" (+00'07") | 1000 / 5000 |
6 | | 08'13" (+00'35") | 1000 / 6000 |
7 | | 07'38" | 1000 / 7000 |
8 | | 07'52" (+00'14") | 1000 / 8000 |
9 | | 07'49" (+00'11") | 1000 / 9000 |
10 | | 07'53" (+00'15") | 1000 / 10000 |
11 | | 08'07" (+00'29") | 1000 / 11000 |
12 | | 08'09" (+00'31") | 1000 / 12000 |
13 | | 08'10" (+00'32") | 1000 / 13000 |
14 | | 08'08" (+00'30") | 1000 / 14000 |
15 | | 07'49" (+00'11") | 1000 / 15000 |
16 | | 07'35" | 483 / 15483 |
7月累積里程 : 251.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'07" | 00:16'27" |
3 | 07'52" | 00:24'19" |
4 | 07'46" | 00:32'05" |
5 | 07'45" | 00:39'50" |
6 | 13'05" | 00:52'55" |
7 | 07'39" | 01:00'34" |
8 | 07'52" | 01:08'26" |
9 | 07'50" | 01:16'16" |
10 | 07'53" | 01:24'09" |
11 | 09'38" | 01:33'47" |
12 | 08'10" | 01:41'57" |
13 | 08'10" | 01:50'07" |
14 | 08'09" | 01:58'16" |
15 | 14'12" | 02:12'28" |
15.5 | 07'35" | 02:16'08" |