62.8 km | 07:34:11 | 07:13/km日期: 2018-07-14 05:53 - 總爬升: 766 m - 天氣: 晴 - 卡路里: 3278 Cal - 總步數: 70142 - 平均步頻: 154 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'39" / 06'44" / 06'31" / 06'26" / 06'21" / 06'36" / 06'46" / 06'16" / 06'07" / 06'10" / 06'10" / 06'24" / 06'03" / 06'06" / 06'15" / 06'27" / 06'27" / 05'46" / 06'44" / 06'51" / 07'36" / 07'29" / 07'56" / 07'31" / 07'32" / 06'55" / 06'22" / 07'18" / 07'34" / 06'09" / 07'06" / 07'07" / 06'52" / 07'18" / 07'48" / 06'51" / 06'16" / 07'42" / 07'12" / 06'58" / 07'04" / 07'25" / 06'11" / 06'25" / 08'43" / 09'52" / 07'38" / 07'22" / 07'39" / 07'11" / 09'03" / 07'47" / 08'12" / 08'07" / 08'23" / 08'17" / 07'35" / 07'34" / 08'41" / 08'13" / 07'45" / 07'23" / 07'58" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'52") | 1007 / 1007 | 167 / 89 |
2 | | 06'43" (+00'56") | 1008 / 2016 | 171 / 86 |
3 | | 06'25" (+00'38") | 1007 / 3023 | 172 / 90 |
4 | | 06'26" (+00'39") | 1007 / 4030 | 172 / 89 |
5 | | 06'18" (+00'31") | 1002 / 5033 | 171 / 92 |
6 | | 06'33" (+00'46") | 1000 / 6034 | 169 / 90 |
7 | | 06'45" (+00'58") | 1008 / 7042 | 156 / 94 |
8 | | 06'12" (+00'25") | 1001 / 8044 | 174 / 92 |
9 | | 06'09" (+00'22") | 1002 / 9047 | 175 / 92 |
10 | | 06'08" (+00'21") | 1002 / 10049 | 173 / 94 |
11 | | 06'25" (+00'38") | 1010 / 11059 | 173 / 89 |
12 | | 06'16" (+00'29") | 1000 / 12059 | 173 / 91 |
13 | | 06'03" (+00'16") | 1004 / 13063 | 174 / 94 |
14 | | 05'59" (+00'12") | 1006 / 14069 | 172 / 96 |
15 | | 06'25" (+00'38") | 1010 / 15080 | 172 / 89 |
16 | | 06'19" (+00'32") | 1008 / 16089 | 173 / 91 |
17 | | 06'28" (+00'41") | 1000 / 17089 | 167 / 92 |
18 | | 06'10" (+00'23") | 1002 / 18092 | 174 / 93 |
19 | | 06'43" (+00'56") | 1004 / 19096 | 175 / 84 |
20 | | 07'12" (+01'25") | 1005 / 20102 | 155 / 89 |
21 | | 07'43" (+01'56") | 1004 / 21106 | 156 / 82 |
22 | | 07'24" (+01'37") | 1006 / 22113 | 147 / 91 |
23 | | 07'19" (+01'32") | 1005 / 23118 | 150 / 90 |
24 | | 08'01" (+02'14") | 1007 / 24125 | 145 / 85 |
25 | | 07'22" (+01'35") | 1008 / 25133 | 138 / 98 |
26 | | 07'02" (+01'15") | 1006 / 26140 | 158 / 89 |
27 | | 05'47" | 1007 / 27148 | 178 / 96 |
28 | | 07'53" (+02'06") | 1000 / 28149 | 123 / 102 |
29 | | 07'12" (+01'25") | 1012 / 29161 | 160 / 86 |
30 | | 06'25" (+00'38") | 1002 / 30164 | 174 / 89 |
31 | | 07'06" (+01'19") | 1007 / 31171 | 162 / 86 |
32 | | 06'52" (+01'05") | 1003 / 32175 | 173 / 83 |
33 | | 06'38" (+00'51") | 1001 / 33176 | 153 / 97 |
34 | | 07'17" (+01'30") | 1005 / 34182 | 156 / 87 |
35 | | 08'07" (+02'20") | 1011 / 35193 | 144 / 84 |
36 | | 06'20" (+00'33") | 1000 / 36194 | 165 / 94 |
37 | | 06'54" (+01'07") | 1002 / 37197 | 138 / 104 |
38 | | 07'03" (+01'16") | 1007 / 38204 | 154 / 91 |
39 | | 07'33" (+01'46") | 1001 / 39205 | 138 / 95 |
40 | | 06'52" (+01'05") | 1006 / 40212 | 161 / 90 |
41 | | 07'28" (+01'41") | 1002 / 41214 | 152 / 87 |
42 | | 06'54" (+01'07") | 1008 / 42222 | 150 / 96 |
43 | | 06'43" (+00'56") | 1002 / 43224 | 168 / 88 |
44 | | 06'45" (+00'58") | 1008 / 44232 | 168 / 87 |
45 | | 10'01" (+04'14") | 1007 / 45240 | 98 / 101 |
46 | | 08'06" (+02'19") | 1004 / 46244 | 145 / 84 |
47 | | 08'15" (+02'28") | 1001 / 47245 | 148 / 81 |
48 | | 07'40" (+01'53") | 1010 / 48255 | 166 / 78 |
49 | | 07'32" (+01'45") | 1002 / 49258 | 171 / 77 |
50 | | 09'06" (+03'19") | 1009 / 50267 | 90 / 121 |
51 | | 07'08" (+01'21") | 1002 / 51270 | 171 / 81 |
52 | | 08'07" (+02'20") | 1008 / 52278 | 161 / 76 |
53 | | 08'32" (+02'45") | 1006 / 53285 | 78 / 149 |
54 | | 07'39" (+01'52") | 1004 / 54289 | 136 / 95 |
55 | | 08'44" (+02'57") | 1008 / 55298 | 133 / 85 |
56 | | 07'40" (+01'53") | 1008 / 56306 | 166 / 78 |
57 | | 07'33" (+01'46") | 1002 / 57308 | 155 / 85 |
58 | | 08'09" (+02'22") | 1001 / 58310 | 138 / 88 |
59 | | 08'47" (+03'00") | 1003 / 59313 | 113 / 99 |
60 | | 07'42" (+01'55") | 1002 / 60316 | 161 / 80 |
61 | | 07'48" (+02'01") | 1000 / 61316 | 165 / 77 |
62 | | 07'20" (+01'33") | 1007 / 62324 | 171 / 79 |
63 | | 08'01" (+02'14") | 805 / 63129 | 135 / 91 |
有夠熱補給買了一個三明治豆漿一瓶舒跑三片滷豆干及一罐啤酒3瓶大瓶的結冰水沿路抱著靠著身降溫慢慢跑從家跑到百吉國小折返
7月累積里程 : 830.90 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'44" | 00:13'23" |
3 | 06'31" | 00:19'54" |
4 | 06'26" | 00:26'20" |
5 | 06'21" | 00:32'41" |
6 | 06'36" | 00:39'17" |
7 | 06'46" | 00:46'03" |
8 | 06'16" | 00:52'19" |
9 | 06'07" | 00:58'26" |
10 | 06'10" | 01:04'36" |
11 | 06'10" | 01:10'46" |
12 | 06'24" | 01:17'10" |
13 | 06'03" | 01:23'13" |
14 | 06'06" | 01:29'19" |
15 | 06'15" | 01:35'34" |
16 | 06'27" | 01:42'01" |
17 | 06'27" | 01:48'28" |
18 | 05'46" | 01:54'14" |
19 | 06'44" | 02:00'58" |
20 | 06'51" | 02:07'49" |
21 | 07'36" | 02:15'25" |
22 | 07'29" | 02:22'54" |
23 | 07'56" | 02:30'50" |
24 | 07'31" | 02:38'21" |
25 | 07'32" | 02:45'53" |
26 | 06'55" | 02:52'48" |
27 | 06'22" | 02:59'10" |
28 | 07'18" | 03:06'28" |
29 | 07'34" | 03:14'02" |
30 | 06'09" | 03:20'11" |
31 | 07'06" | 03:27'17" |
32 | 07'07" | 03:34'24" |
33 | 06'52" | 03:41'16" |
34 | 07'18" | 03:48'34" |
35 | 07'48" | 03:56'22" |
36 | 06'51" | 04:03'13" |
37 | 06'16" | 04:09'29" |
38 | 07'42" | 04:17'11" |
39 | 07'12" | 04:24'23" |
40 | 06'58" | 04:31'21" |
41 | 07'04" | 04:38'25" |
42 | 07'25" | 04:45'50" |
43 | 06'11" | 04:52'01" |
44 | 06'25" | 04:58'26" |
45 | 08'43" | 05:07'09" |
46 | 09'52" | 05:17'01" |
47 | 07'38" | 05:24'39" |
48 | 07'22" | 05:32'01" |
49 | 07'39" | 05:39'40" |
50 | 07'11" | 05:46'51" |
51 | 09'03" | 05:55'54" |
52 | 07'47" | 06:03'41" |
53 | 08'12" | 06:11'53" |
54 | 08'07" | 06:20'00" |
55 | 08'23" | 06:28'23" |
56 | 08'17" | 06:36'40" |
57 | 07'35" | 06:44'15" |
58 | 07'34" | 06:51'49" |
59 | 08'41" | 07:00'30" |
60 | 08'13" | 07:08'43" |
61 | 07'45" | 07:16'28" |
62 | 07'23" | 07:23'51" |
63 | 07'58" | 07:31'49" |
62.8 | -12'-9" | 07:34'11" |