15.0 km | 01:30:56 | 06:03/km日期: 2018-07-14 20:34 - 平均心率: 140 - 卡路里: 1015 Cal - 總步數: 17238 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 06'21" / 06'09" / 06'07" / 06'03" / 06'01" / 05'59" / 06'05" / 05'58" / 06'07" / 06'00" / 06'01" / 06'04" / 05'58" / 06'03" / 05'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'35") | 440 / 440 | 176 / 87 |
| 2 | | 06'20" (+00'27") | 431 / 871 | 184 / 85 |
| 3 | | 06'04" (+00'11") | 444 / 1316 | 185 / 88 |
| 4 | | 06'11" (+00'18") | 436 / 1752 | 185 / 87 |
| 5 | | 06'04" (+00'11") | 438 / 2190 | 186 / 88 |
| 6 | | 06'04" (+00'11") | 436 / 2627 | 186 / 88 |
| 7 | | 06'09" (+00'16") | 435 / 3062 | 187 / 86 |
| 8 | | 06'04" (+00'11") | 441 / 3503 | 188 / 87 |
| 9 | | 06'05" (+00'12") | 429 / 3932 | 188 / 87 |
| 10 | | 06'00" (+00'07") | 441 / 4373 | 189 / 87 |
| 11 | | 05'58" (+00'05") | 449 / 4822 | 189 / 88 |
| 12 | | 06'07" (+00'14") | 435 / 5258 | 190 / 85 |
| 13 | | 05'59" (+00'06") | 442 / 5700 | 189 / 88 |
| 14 | | 06'01" (+00'08") | 440 / 6140 | 190 / 87 |
| 15 | | 06'07" (+00'14") | 437 / 6578 | 190 / 85 |
| 16 | | 05'54" (+00'01") | 84 / 6662 | 188 / 90 |
| 17 | | 05'55" (+00'02") | 446 / 7109 | 190 / 88 |
| 18 | | 06'01" (+00'08") | 337 / 7447 | 190 / 87 |
| 19 | | 05'57" (+00'04") | 444 / 7892 | 190 / 87 |
| 20 | | 06'06" (+00'13") | 436 / 8328 | 190 / 85 |
| 21 | | 06'09" (+00'16") | 435 / 8763 | 190 / 85 |
| 22 | | 06'05" (+00'12") | 434 / 9197 | 190 / 85 |
| 23 | | 05'57" (+00'04") | 439 / 9637 | 190 / 88 |
| 24 | | 06'02" (+00'09") | 435 / 10073 | 191 / 86 |
| 25 | | 06'00" (+00'07") | 443 / 10516 | 192 / 86 |
| 26 | | 06'04" (+00'11") | 436 / 10953 | 190 / 86 |
| 27 | | 06'02" (+00'09") | 433 / 11386 | 191 / 86 |
| 28 | | 06'04" (+00'11") | 434 / 11820 | 192 / 85 |
| 29 | | 06'04" (+00'11") | 433 / 12254 | 191 / 86 |
| 30 | | 05'54" (+00'01") | 445 / 12699 | 192 / 88 |
| 31 | | 06'04" (+00'11") | 430 / 13130 | 192 / 85 |
| 32 | | 05'56" (+00'03") | 443 / 13573 | 192 / 87 |
| 33 | | 06'04" (+00'11") | 438 / 14012 | 192 / 85 |
| 34 | | 05'58" (+00'05") | 434 / 14446 | 191 / 87 |
| 35 | | 05'53" | 441 / 14888 | 192 / 88 |
| 36 | | 05'46" | 109 / 14998 | 192 / 90 |
打掉重練的配速輕鬆跑 不累不累
好久沒有跑這麼遠了 好感動😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
107.53 km 
NIKE LUNARTEMPO 2 累積 :
793.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 06'01" | 00:30'41" |
| 6 | 05'59" | 00:36'40" |
| 7 | 06'05" | 00:42'45" |
| 8 | 05'58" | 00:48'43" |
| 9 | 06'07" | 00:54'50" |
| 10 | 06'00" | 01:00'50" |
| 11 | 06'01" | 01:06'51" |
| 12 | 06'04" | 01:12'55" |
| 13 | 05'58" | 01:18'53" |
| 14 | 06'03" | 01:24'56" |
| 15 | 05'55" | 01:30'51" |
| 15.0 | -841'-45" | 01:30'56" |
展開計圈分析
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