17.3 km | 03:41:05 | 12:48/km日期: 2017-11-05 07:58 - 總爬升: 1222 m - 卡路里: 807 Cal - 總步數: 16466 - 平均步頻: 74 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 16'30" / 13'07" / 08'13" / 17'50" / 18'27" / 08'13" / 07'58" / 18'29" / 08'16" / 21'09" / 18'29" / 14'06" / 10'49" / 07'11" / 07'41" / 10'55" / 10'39" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 16'30" (+09'23") | 1004 / 1004 | 31 / 193 |
2 | | 13'18" (+06'11") | 1003 / 2007 | 62 / 120 |
3 | | 07'53" (+00'46") | 1005 / 3013 | 115 / 109 |
4 | | 18'03" (+10'56") | 1000 / 4013 | 17 / 308 |
5 | | 18'26" (+11'19") | 1006 / 5019 | 38 / 141 |
6 | | 07'54" (+00'47") | 1006 / 6026 | 132 / 95 |
7 | | 08'05" (+00'58") | 1000 / 7026 | 145 / 85 |
8 | | 18'14" (+11'07") | 1006 / 8033 | 72 / 75 |
9 | | 08'19" (+01'12") | 1009 / 9043 | 158 / 75 |
10 | | 21'06" (+13'59") | 1000 / 10043 | 30 / 153 |
11 | | 19'17" (+12'10") | 1006 / 11050 | 29 / 178 |
12 | | 13'07" (+06'00") | 1005 / 12055 | 72 / 105 |
13 | | 10'42" (+03'35") | 1003 / 13058 | 90 / 103 |
14 | | 07'07" | 1007 / 14066 | 173 / 80 |
15 | | 07'53" (+00'46") | 1003 / 15069 | 151 / 83 |
16 | | 10'54" (+03'47") | 1003 / 16073 | 112 / 81 |
17 | | 10'17" (+03'10") | 1006 / 17079 | 110 / 87 |
18 | | 07'53" (+00'46") | 255 / 17334 | 138 / 91 |
19 | | 07:53'50" (+46'43") | 2 / 17337 | 4 / 46 |
20 | | 04:07'37" (+00'30") | 1 / 17339 | 9 / 43 |
11月累積里程 : 17.26 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'30" | 00:16'30" |
2 | 13'07" | 00:29'37" |
3 | 08'13" | 00:37'50" |
4 | 17'50" | 00:55'40" |
5 | 18'27" | 01:14'07" |
6 | 08'13" | 01:22'20" |
7 | 07'58" | 01:30'18" |
8 | 18'29" | 01:48'47" |
9 | 08'16" | 01:57'03" |
10 | 21'09" | 02:18'12" |
11 | 18'29" | 02:36'41" |
12 | 14'06" | 02:50'47" |
13 | 10'49" | 03:01'36" |
14 | 07'11" | 03:08'47" |
15 | 07'41" | 03:16'28" |
16 | 10'55" | 03:27'23" |
17 | 10'39" | 03:38'02" |
17.3 | 11'55" | 03:41'05" |