36.2 km | 03:21:56 | 05:34/km日期: 2018-07-15 17:59 - 平均心率: 120 - 卡路里: 1954 Cal - 總步數: 36816 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 05'20" / 05'07" / 05'03" / 05'07" / 05'00" / 05'00" / 05'10" / 05'16" / 05'15" / 05'14" / 05'01" / 05'21" / 05'38" / 05'51" / 05'44" / 05'40" / 05'25" / 05'41" / 05'47" / 06'02" / 05'40" / 05'40" / 05'49" / 05'30" / 05'30" / 05'55" / 06'11" / 06'07" / 05'54" / 06'01" / 06'03" / 05'20" / 05'05" / 04'47" / 06'17" / 06'40" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'32") | 1007 / 1007 | 185 / 101 |
2 | | 05'06" (+00'20") | 1001 / 2008 | 186 / 104 |
3 | | 05'01" (+00'15") | 1006 / 3014 | 182 / 109 |
4 | | 05'04" (+00'18") | 1009 / 4024 | 183 / 107 |
5 | | 05'01" (+00'15") | 1005 / 5029 | 184 / 107 |
6 | | 04'58" (+00'12") | 1004 / 6034 | 185 / 108 |
7 | | 05'07" (+00'21") | 1007 / 7042 | 185 / 105 |
8 | | 05'15" (+00'29") | 1004 / 8047 | 185 / 102 |
9 | | 05'12" (+00'26") | 1007 / 9055 | 185 / 103 |
10 | | 05'09" (+00'23") | 1002 / 10057 | 186 / 103 |
11 | | 05'04" (+00'18") | 1002 / 11060 | 186 / 105 |
12 | | 05'18" (+00'32") | 1005 / 12065 | 184 / 101 |
13 | | 05'37" (+00'51") | 1009 / 13075 | 182 / 97 |
14 | | 05'49" (+01'03") | 1008 / 14083 | 181 / 94 |
15 | | 05'39" (+00'53") | 1009 / 15092 | 181 / 97 |
16 | | 05'36" (+00'50") | 1006 / 16098 | 182 / 97 |
17 | | 05'22" (+00'36") | 1000 / 17099 | 182 / 101 |
18 | | 05'41" (+00'55") | 1006 / 18105 | 182 / 96 |
19 | | 05'45" (+00'59") | 1008 / 19113 | 181 / 95 |
20 | | 05'56" (+01'10") | 1003 / 20117 | 180 / 93 |
21 | | 05'41" (+00'55") | 1006 / 21123 | 181 / 96 |
22 | | 05'45" (+00'59") | 1006 / 22130 | 179 / 96 |
23 | | 05'48" (+01'02") | 1004 / 23135 | 178 / 96 |
24 | | 05'27" (+00'41") | 1006 / 24141 | 182 / 100 |
25 | | 05'25" (+00'39") | 1003 / 25145 | 183 / 100 |
26 | | 05'57" (+01'11") | 1002 / 26147 | 179 / 93 |
27 | | 06'09" (+01'23") | 1003 / 27151 | 177 / 91 |
28 | | 06'04" (+01'18") | 1010 / 28161 | 178 / 92 |
29 | | 05'52" (+01'06") | 1008 / 29169 | 180 / 94 |
30 | | 06'00" (+01'14") | 1000 / 30169 | 179 / 93 |
31 | | 06'01" (+01'15") | 1003 / 31172 | 178 / 93 |
32 | | 05'22" (+00'36") | 1000 / 32172 | 183 / 101 |
33 | | 04'59" (+00'13") | 1000 / 33173 | 187 / 106 |
34 | | 04'46" | 1002 / 34176 | 189 / 110 |
35 | | 06'24" (+01'38") | 1007 / 35183 | 177 / 87 |
36 | | 06'36" (+01'50") | 1009 / 36192 | 177 / 85 |
37 | | 06'29" (+01'43") | 202 / 36395 | 174 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 830.90 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'07" | 00:10'27" |
3 | 05'03" | 00:15'30" |
4 | 05'07" | 00:20'37" |
5 | 05'00" | 00:25'37" |
6 | 05'00" | 00:30'37" |
7 | 05'10" | 00:35'47" |
8 | 05'16" | 00:41'03" |
9 | 05'15" | 00:46'18" |
10 | 05'14" | 00:51'32" |
11 | 05'01" | 00:56'33" |
12 | 05'21" | 01:01'54" |
13 | 05'38" | 01:07'32" |
14 | 05'51" | 01:13'23" |
15 | 05'44" | 01:19'07" |
16 | 05'40" | 01:24'47" |
17 | 05'25" | 01:30'12" |
18 | 05'41" | 01:35'53" |
19 | 05'47" | 01:41'40" |
20 | 06'02" | 01:47'42" |
21 | 05'40" | 01:53'22" |
22 | 05'40" | 01:59'02" |
23 | 05'49" | 02:04'51" |
24 | 05'30" | 02:10'21" |
25 | 05'30" | 02:15'51" |
26 | 05'55" | 02:21'46" |
27 | 06'11" | 02:27'57" |
28 | 06'07" | 02:34'04" |
29 | 05'54" | 02:39'58" |
30 | 06'01" | 02:45'59" |
31 | 06'03" | 02:52'02" |
32 | 05'20" | 02:57'22" |
33 | 05'05" | 03:02'27" |
34 | 04'47" | 03:07'14" |
35 | 06'17" | 03:13'31" |
36 | 06'40" | 03:20'11" |
36.2 | 08'37" | 03:21'56" |