15.0 km | 01:19:48 | 05:18/km日期: 2018-07-15 17:40 - 平均心率: 154 - 卡路里: 817 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'30" / 05'24" / 05'20" / 05'21" / 05'19" / 05'18" / 05'18" / 05'19" / 05'13" / 05'11" / 05'18" / 05'14" / 05'21" / 05'21" / 05'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'09") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'21" (+00'12") | 1000 / 14000 |
| 15 | | 05'21" (+00'12") | 1000 / 15000 |
| 16 | | 03'22" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
360.95 km 
母子鱷魚 Y拖3代(藍) 累積 :
1236.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'20" | 00:16'14" |
| 4 | 05'21" | 00:21'35" |
| 5 | 05'19" | 00:26'54" |
| 6 | 05'18" | 00:32'12" |
| 7 | 05'18" | 00:37'30" |
| 8 | 05'19" | 00:42'49" |
| 9 | 05'13" | 00:48'02" |
| 10 | 05'11" | 00:53'13" |
| 11 | 05'18" | 00:58'31" |
| 12 | 05'14" | 01:03'45" |
| 13 | 05'21" | 01:09'06" |
| 14 | 05'21" | 01:14'27" |
| 15 | 05'22" | 01:19'49" |
| 15.0 | 03'53" | 01:19'51" |
29563.4 km | 
3784.7 km
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