18.1 km | 02:11:30 | 07:14/km日期: 2018-07-14 19:33 - 平均心率: 130 - 卡路里: 1089 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'26" / 06'33" / 06'34" / 06'38" / 07'22" / 06'46" / 06'51" / 06'56" / 07'17" / 08'00" / 07'08" / 07'09" / 08'45" / 07'19" / 07'24" / 08'44" / 07'18" / 07'16" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'32" (+00'06") | 1000 / 2000 |
| 3 | | 06'34" (+00'08") | 1000 / 3000 |
| 4 | | 06'37" (+00'11") | 1000 / 4000 |
| 5 | | 07'21" (+00'55") | 1000 / 5000 |
| 6 | | 06'46" (+00'20") | 1000 / 6000 |
| 7 | | 06'50" (+00'24") | 1000 / 7000 |
| 8 | | 06'55" (+00'29") | 1000 / 8000 |
| 9 | | 07'17" (+00'51") | 1000 / 9000 |
| 10 | | 07'59" (+01'33") | 1000 / 10000 |
| 11 | | 07'08" (+00'42") | 1000 / 11000 |
| 12 | | 07'08" (+00'42") | 1000 / 12000 |
| 13 | | 08'44" (+02'18") | 1000 / 13000 |
| 14 | | 07'19" (+00'53") | 1000 / 14000 |
| 15 | | 07'24" (+00'58") | 1000 / 15000 |
| 16 | | 08'43" (+02'17") | 1000 / 16000 |
| 17 | | 07'17" (+00'51") | 1000 / 17000 |
| 18 | | 07'16" (+00'50") | 1000 / 18000 |
| 19 | | 07'25" (+00'59") | 143 / 18143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 301.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 06'34" | 00:19'33" |
| 4 | 06'38" | 00:26'11" |
| 5 | 07'22" | 00:33'33" |
| 6 | 06'46" | 00:40'19" |
| 7 | 06'51" | 00:47'10" |
| 8 | 06'56" | 00:54'06" |
| 9 | 07'17" | 01:01'23" |
| 10 | 08'00" | 01:09'23" |
| 11 | 07'08" | 01:16'31" |
| 12 | 07'09" | 01:23'40" |
| 13 | 08'45" | 01:32'25" |
| 14 | 07'19" | 01:39'44" |
| 15 | 07'24" | 01:47'08" |
| 16 | 08'44" | 01:55'52" |
| 17 | 07'18" | 02:03'10" |
| 18 | 07'16" | 02:10'26" |
| 18.1 | 07'26" | 02:11'30" |
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