17.6 km | 05:15:48 | 17:58/km日期: 2018-07-08 08:18 - 總爬升: 1090 m - 平均心率: 106 - 卡路里: 1044 Cal - 平均步頻: 110 - 溫度: 31°C - 濕度: 72%
Pace: 21'27" / 19'00" / 22'34" / 28'25" / 15'06" / 16'02" / 15'45" / 20'10" / 24'48" / 18'54" / 17'18" / 21'01" / 19'36" / 15'44" / 13'45" / 14'02" / 12'19" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'37" (+04'19") | 1000 / 1000 |
| 2 | | 18'59" (+06'41") | 1000 / 2000 |
| 3 | | 22'34" (+10'16") | 1000 / 3000 |
| 4 | | 27'26" (+15'08") | 1000 / 4000 |
| 5 | | 15'05" (+02'47") | 1000 / 5000 |
| 6 | | 16'02" (+03'44") | 1000 / 6000 |
| 7 | | 15'44" (+03'26") | 1000 / 7000 |
| 8 | | 20'09" (+07'51") | 1000 / 8000 |
| 9 | | 24'48" (+12'30") | 1000 / 9000 |
| 10 | | 18'53" (+06'35") | 1000 / 10000 |
| 11 | | 17'18" (+05'00") | 1000 / 11000 |
| 12 | | 21'00" (+08'42") | 1000 / 12000 |
| 13 | | 19'35" (+07'17") | 1000 / 13000 |
| 14 | | 15'44" (+03'26") | 1000 / 14000 |
| 15 | | 13'45" (+01'27") | 1000 / 15000 |
| 16 | | 14'01" (+01'43") | 1000 / 16000 |
| 17 | | 12'18" | 1000 / 17000 |
| 18 | | 09'56" | 570 / 17570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
138.26 km 
Hoka one one Mefate speed 2 累積 :
377.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'27" | 00:21'27" |
| 2 | 19'00" | 00:40'27" |
| 3 | 22'34" | 01:03'01" |
| 4 | 28'25" | 01:31'26" |
| 5 | 15'06" | 01:46'32" |
| 6 | 16'02" | 02:02'34" |
| 7 | 15'45" | 02:18'19" |
| 8 | 20'10" | 02:38'29" |
| 9 | 24'48" | 03:03'17" |
| 10 | 18'54" | 03:22'11" |
| 11 | 17'18" | 03:39'29" |
| 12 | 21'01" | 04:00'30" |
| 13 | 19'36" | 04:20'06" |
| 14 | 15'44" | 04:35'50" |
| 15 | 13'45" | 04:49'35" |
| 16 | 14'02" | 05:03'37" |
| 17 | 12'19" | 05:15'56" |
| 17.6 | 09'55" | 05:21'36" |
展開計圈分析
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