13.8 km | 05:57:01 | 25:55/km日期: 2018-06-30 10:56 - 總爬升: 109 m - 平均心率: 125 - 卡路里: 1287 Cal - 平均步頻: 116 - 溫度: 33°C - 濕度: 72%
Pace: 13'34" / 15'16" / 14'13" / 15'46" / 62'07" / 20'02" / 14'20" / 21'44" / 82'16" / 17'56" / 17'54" / 21'09" / 19'44" / 27'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'33" | 1000 / 1000 |
| 2 | | 15'15" (+01'42") | 1000 / 2000 |
| 3 | | 14'13" (+00'40") | 1000 / 3000 |
| 4 | | 15'46" (+02'13") | 1000 / 4000 |
| 5 | | 01:02'07" (+48'34") | 1000 / 5000 |
| 6 | | 20'01" (+06'28") | 1000 / 6000 |
| 7 | | 14'19" (+00'46") | 1000 / 7000 |
| 8 | | 21'44" (+08'11") | 1000 / 8000 |
| 9 | | 01:22'15" (+08'42") | 1000 / 9000 |
| 10 | | 17'54" (+04'21") | 1000 / 10000 |
| 11 | | 17'55" (+04'22") | 1000 / 11000 |
| 12 | | 21'08" (+07'35") | 1000 / 12000 |
| 13 | | 19'43" (+06'10") | 1000 / 13000 |
| 14 | | 27'17" (+13'44") | 770 / 13770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 15.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 15'16" | 00:28'50" |
| 3 | 14'13" | 00:43'03" |
| 4 | 15'46" | 00:58'49" |
| 5 | 62'07" | 02:00'56" |
| 6 | 20'02" | 02:20'58" |
| 7 | 14'20" | 02:35'18" |
| 8 | 21'44" | 02:57'02" |
| 9 | 82'16" | 04:19'18" |
| 10 | 17'56" | 04:37'14" |
| 11 | 17'54" | 04:55'08" |
| 12 | 21'09" | 05:16'17" |
| 13 | 19'44" | 05:36'01" |
| 13.8 | 27'15" | 05:57'02" |
展開計圈分析
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