16.6 km | 01:14:38 | 04:30/km日期: 2018-07-16 17:11 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 864 Cal - 總步數: 12830 - 平均步頻: 171 - 平均步幅: 129 cm - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(24)
Pace: 04'49" / 04'38" / 04'36" / 04'39" / 04'28" / 04'28" / 04'29" / 04'24" / 04'21" / 04'14" / 04'28" / 04'30" / 04'27" / 04'26" / 04'27" / 04'21" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'51") | 1004 / 1004 | 168 / 116 |
| 2 | | 04'36" (+00'23") | 1001 / 2005 | 171 / 126 |
| 3 | | 04'38" (+00'25") | 1010 / 3016 | 170 / 126 |
| 4 | | 04'36" (+00'23") | 1008 / 4025 | 170 / 127 |
| 5 | | 04'25" (+00'12") | 1008 / 5033 | 170 / 132 |
| 6 | | 04'25" (+00'12") | 1008 / 6042 | 171 / 131 |
| 7 | | 04'25" (+00'12") | 1000 / 7042 | 170 / 131 |
| 8 | | 04'25" (+00'12") | 1004 / 8047 | 172 / 131 |
| 9 | | 04'17" (+00'04") | 1010 / 9057 | 172 / 135 |
| 10 | | 04'13" | 1004 / 10061 | 172 / 136 |
| 11 | | 04'28" (+00'15") | 1010 / 11071 | 173 / 128 |
| 12 | | 04'26" (+00'13") | 1001 / 12073 | 172 / 130 |
| 13 | | 04'27" (+00'14") | 1002 / 13075 | 172 / 129 |
| 14 | | 04'26" (+00'13") | 1007 / 14082 | 173 / 130 |
| 15 | | 04'29" (+00'16") | 1003 / 15085 | 173 / 128 |
| 16 | | 04'24" (+00'11") | 1006 / 16091 | 174 / 130 |
| 17 | | 04'09" | 565 / 16657 | 173 / 138 |
7月累積里程 :
555.49 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'38" | 00:09'27" |
| 3 | 04'36" | 00:14'03" |
| 4 | 04'39" | 00:18'42" |
| 5 | 04'28" | 00:23'10" |
| 6 | 04'28" | 00:27'38" |
| 7 | 04'29" | 00:32'07" |
| 8 | 04'24" | 00:36'31" |
| 9 | 04'21" | 00:40'52" |
| 10 | 04'14" | 00:45'06" |
| 11 | 04'28" | 00:49'34" |
| 12 | 04'30" | 00:54'04" |
| 13 | 04'27" | 00:58'31" |
| 14 | 04'26" | 01:02'57" |
| 15 | 04'27" | 01:07'24" |
| 16 | 04'21" | 01:11'45" |
| 16.6 | 05'05" | 01:14'38" |
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