21.1 km | 02:33:51 | 07:16/km日期: 2018-07-15 05:23 - 總爬升: 572 m - 地點: 楊梅後山 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1133 Cal - 總步數: 28902 - 平均步頻: 187 - 平均步幅: 73 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'15" / 06'54" / 08'03" / 05'40" / 06'12" / 07'06" / 06'39" / 05'52" / 11'05" / 07'37" / 05'49" / 06'32" / 08'17" / 10'11" / 10'11" / 08'21" / 05'51" / 05'35" / 05'53" / 06'05" / 06'40" / 15'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'33") | 1006 / 1006 | 181 / 76 |
2 | | 06'53" (+01'13") | 1001 / 2007 | 179 / 80 |
3 | | 08'08" (+02'28") | 1005 / 3013 | 184 / 66 |
4 | | 05'56" (+00'16") | 1003 / 4016 | 178 / 93 |
5 | | 06'14" (+00'34") | 1008 / 5025 | 181 / 87 |
6 | | 07'49" (+02'09") | 1001 / 6026 | 174 / 73 |
7 | | 06'03" (+00'23") | 1007 / 7034 | 174 / 94 |
8 | | 05'52" (+00'12") | 1004 / 8038 | 180 / 94 |
9 | | 12'43" (+07'03") | 1007 / 9046 | 200 / 39 |
10 | | 06'07" (+00'27") | 1000 / 10047 | 180 / 90 |
11 | | 05'52" (+00'12") | 1003 / 11050 | 178 / 95 |
12 | | 07'28" (+01'48") | 1001 / 12051 | 188 / 71 |
13 | | 08'12" (+02'32") | 1002 / 13053 | 200 / 60 |
14 | | 10'35" (+04'55") | 1007 / 14061 | 210 / 44 |
15 | | 09'53" (+04'13") | 1004 / 15065 | 213 / 47 |
16 | | 07'21" (+01'41") | 1003 / 16068 | 194 / 69 |
17 | | 05'43" (+00'03") | 1001 / 17070 | 183 / 95 |
18 | | 05'40" | 1002 / 18073 | 178 / 98 |
19 | | 05'57" (+00'17") | 1002 / 19075 | 177 / 94 |
20 | | 06'11" (+00'31") | 1000 / 20075 | 177 / 90 |
21 | | 06'22" (+00'42") | 1004 / 21080 | 179 / 87 |
22 | | 06'38" (+00'58") | 128 / 21208 | 178 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
7月累積里程 :
238.50 km ASICS GEL-NIMBUS 18 T600N-0990 累積 :
2771.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'54" | 00:14'09" |
3 | 08'03" | 00:22'12" |
4 | 05'40" | 00:27'52" |
5 | 06'12" | 00:34'04" |
6 | 07'06" | 00:41'10" |
7 | 06'39" | 00:47'49" |
8 | 05'52" | 00:53'41" |
9 | 11'05" | 01:04'46" |
10 | 07'37" | 01:12'23" |
11 | 05'49" | 01:18'12" |
12 | 06'32" | 01:24'44" |
13 | 08'17" | 01:33'01" |
14 | 10'11" | 01:43'12" |
15 | 10'11" | 01:53'23" |
16 | 08'21" | 02:01'44" |
17 | 05'51" | 02:07'35" |
18 | 05'35" | 02:13'10" |
19 | 05'53" | 02:19'03" |
20 | 06'05" | 02:25'08" |
21 | 06'40" | 02:31'48" |
21.1 | 16'00" | 02:33'51" |