56.7 km | 11:47:23 | 12:28/km日期: 2016-12-04 06:24 - 總爬升: 1657 m - 卡路里: 3266 Cal - 溫度: 19°C - 濕度: 97%
Pace: 22'06" / 07'44" / 08'47" / 07'33" / 07'46" / 07'20" / 12'53" / 10'15" / 12'25" / 14'00" / 12'23" / 12'14" / 12'18" / 12'49" / 26'21" / 12'04" / 11'28" / 16'16" / 14'15" / 07'12" / 09'38" / 08'18" / 10'43" / 16'33" / 11'51" / 12'17" / 11'38" / 11'52" / 11'39" / 18'32" / 34'06" / 09'53" / 08'28" / 20'11" / 11'25" / 09'23" / 13'51" / 08'17" / 08'15" / 14'16" / 09'34" / 09'06" / 11'51" / 11'07" / 10'58" / 11'37" / 11'39" / 10'17" / 10'45" / 11'15" / 06'19" / 06'23" / 06'25" / 08'07" / 35'16" / 07'20" / 29'02" /
12月累積里程 : 56.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'06" | 00:22'06" |
| 2 | 07'44" | 00:29'50" |
| 3 | 08'47" | 00:38'37" |
| 4 | 07'33" | 00:46'10" |
| 5 | 07'46" | 00:53'56" |
| 6 | 07'20" | 01:01'16" |
| 7 | 12'53" | 01:14'09" |
| 8 | 10'15" | 01:24'24" |
| 9 | 12'25" | 01:36'49" |
| 10 | 14'00" | 01:50'49" |
| 11 | 12'23" | 02:03'12" |
| 12 | 12'14" | 02:15'26" |
| 13 | 12'18" | 02:27'44" |
| 14 | 12'49" | 02:40'33" |
| 15 | 26'21" | 03:06'54" |
| 16 | 12'04" | 03:18'58" |
| 17 | 11'28" | 03:30'26" |
| 18 | 16'16" | 03:46'42" |
| 19 | 14'15" | 04:00'57" |
| 20 | 07'12" | 04:08'09" |
| 21 | 09'38" | 04:17'47" |
| 22 | 08'18" | 04:26'05" |
| 23 | 10'43" | 04:36'48" |
| 24 | 16'33" | 04:53'21" |
| 25 | 11'51" | 05:05'12" |
| 26 | 12'17" | 05:17'29" |
| 27 | 11'38" | 05:29'07" |
| 28 | 11'52" | 05:40'59" |
| 29 | 11'39" | 05:52'38" |
| 30 | 18'32" | 06:11'10" |
| 31 | 34'06" | 06:45'16" |
| 32 | 09'53" | 06:55'09" |
| 33 | 08'28" | 07:03'37" |
| 34 | 20'11" | 07:23'48" |
| 35 | 11'25" | 07:35'13" |
| 36 | 09'23" | 07:44'36" |
| 37 | 13'51" | 07:58'27" |
| 38 | 08'17" | 08:06'44" |
| 39 | 08'15" | 08:14'59" |
| 40 | 14'16" | 08:29'15" |
| 41 | 09'34" | 08:38'49" |
| 42 | 09'06" | 08:47'55" |
| 43 | 11'51" | 08:59'46" |
| 44 | 11'07" | 09:10'53" |
| 45 | 10'58" | 09:21'51" |
| 46 | 11'37" | 09:33'28" |
| 47 | 11'39" | 09:45'07" |
| 48 | 10'17" | 09:55'24" |
| 49 | 10'45" | 10:06'09" |
| 50 | 11'15" | 10:17'24" |
| 51 | 06'19" | 10:23'43" |
| 52 | 06'23" | 10:30'06" |
| 53 | 06'25" | 10:36'31" |
| 54 | 08'07" | 10:44'38" |
| 55 | 35'16" | 11:19'54" |
| 56 | 07'20" | 11:27'14" |
| 56.7 | 29'00" | 11:47'23" |
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