10.3 km | 01:03:16 | 06:08/km日期: 2018-07-17 05:59 - 卡路里: 485 Cal - 平均步頻: 172
Pace: 06'36" / 06'14" / 07'26" / 05'00" / 06'03" / 05'54" / 05'52" / 06'43" / 08'33" / 05'57" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'12") | 1000 / 1000 |
2 | | 06'11" (+00'47") | 1000 / 2001 |
3 | | 07'01" (+01'37") | 1000 / 3002 |
4 | | 05'24" | 1000 / 4003 |
5 | | 06'02" (+00'38") | 1000 / 5004 |
6 | | 05'53" (+00'29") | 1000 / 6005 |
7 | | 05'53" (+00'29") | 1000 / 7006 |
8 | | 06'10" (+00'46") | 1000 / 8007 |
9 | | 06'14" (+00'50") | 1000 / 9008 |
10 | | 06'03" (+00'39") | 1000 / 10009 |
11 | | 05'36" (+00'12") | 301 / 10311 |
難得記得帶水杯出門,結果上次發現的飲水機被鎖在鐵捲門裡。趁時間充裕,繞去另一棟大樓找,直覺果然很準,感謝EMBA的八度吸冰水解渴。
7月累積里程 :
230.10 km Saucony Fastwitch 8 累積 :
1713.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'14" | 00:12'50" |
3 | 07'26" | 00:20'16" |
4 | 05'00" | 00:25'16" |
5 | 06'03" | 00:31'19" |
6 | 05'54" | 00:37'13" |
7 | 05'52" | 00:43'05" |
8 | 06'43" | 00:49'48" |
9 | 08'33" | 00:58'21" |
10 | 05'57" | 01:04'18" |
10.3 | 07'51" | 01:06'45" |