10.3 km | 00:47:56 | 04:40/km日期: 2018-07-18 07:32 - 卡路里: 728 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 05'27" / 05'12" / 04'48" / 04'35" / 09'19" / 04'28" / 04'25" / 04'31" / 04'25" / 04'23" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'03") | 1000 / 1000 |
2 | | 05'12" (+00'50") | 1000 / 2000 |
3 | | 04'47" (+00'25") | 1000 / 3000 |
4 | | 04'35" (+00'13") | 1000 / 4000 |
5 | | 04'35" (+00'13") | 1000 / 5000 |
6 | | 04'28" (+00'06") | 1000 / 6000 |
7 | | 04'24" (+00'02") | 1000 / 7000 |
8 | | 04'31" (+00'09") | 1000 / 8000 |
9 | | 04'25" (+00'03") | 1000 / 9000 |
10 | | 04'22" | 1000 / 10000 |
11 | | 04'32" (+00'10") | 250 / 10250 |
7月累積里程 : 288.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'12" | 00:10'39" |
3 | 04'48" | 00:15'27" |
4 | 04'35" | 00:20'02" |
5 | 09'19" | 00:29'21" |
6 | 04'28" | 00:33'49" |
7 | 04'25" | 00:38'14" |
8 | 04'31" | 00:42'45" |
9 | 04'25" | 00:47'10" |
10 | 04'23" | 00:51'33" |
10.3 | 04'31" | 00:52'41" |