21.1 km | 02:59:14 | 08:29/km日期: 2018-07-17 18:55 - 卡路里: 1446 Cal - 總步數: 21578 - 平均步頻: 120 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(11)
Pace: 07'29" / 08'37" / 07'22" / 07'13" / 07'04" / 06'56" / 07'28" / 10'25" / 06'48" / 07'02" / 08'41" / 10'06" / 06'52" / 07'27" / 07'46" / 11'16" / 08'49" / 07'47" / 13'15" / 11'23" / 07'55" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+00'39") | 1004 / 1004 | 157 / 85 |
| 2 | | 08'36" (+01'49") | 1008 / 2013 | 130 / 89 |
| 3 | | 07'16" (+00'29") | 1002 / 3016 | 161 / 85 |
| 4 | | 07'11" (+00'24") | 1003 / 4019 | 159 / 87 |
| 5 | | 07'04" (+00'17") | 1008 / 5028 | 158 / 89 |
| 6 | | 06'54" (+00'07") | 1004 / 6032 | 162 / 89 |
| 7 | | 07'24" (+00'37") | 1007 / 7040 | 132 / 102 |
| 8 | | 10'19" (+03'32") | 1002 / 8042 | 93 / 103 |
| 9 | | 06'47" | 1000 / 9043 | 161 / 91 |
| 10 | | 07'01" (+00'14") | 1007 / 10051 | 158 / 89 |
| 11 | | 08'39" (+01'52") | 1010 / 11061 | 92 / 124 |
| 12 | | 10'02" (+03'15") | 1007 / 12069 | 102 / 97 |
| 13 | | 06'47" | 1000 / 13069 | 161 / 90 |
| 14 | | 07'24" (+00'37") | 1002 / 14072 | 110 / 122 |
| 15 | | 07'45" (+00'58") | 1008 / 15080 | 107 / 120 |
| 16 | | 11'15" (+04'28") | 1004 / 16084 | 92 / 96 |
| 17 | | 08'45" (+01'58") | 1007 / 17091 | 96 / 118 |
| 18 | | 07'47" (+01'00") | 1004 / 18096 | 135 / 94 |
| 19 | | 13'10" (+06'23") | 1001 / 19098 | 65 / 115 |
| 20 | | 11'21" (+04'34") | 1002 / 20101 | 93 / 94 |
| 21 | | 07'52" (+01'05") | 1006 / 21107 | 124 / 102 |
| 22 | | 11'44" (+04'57") | 120 / 21227 | 25 / 335 |
7月累積里程 :
93.98 km 
ASICS Gel Nimbus 18 累積 :
883.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'37" | 00:16'06" |
| 3 | 07'22" | 00:23'28" |
| 4 | 07'13" | 00:30'41" |
| 5 | 07'04" | 00:37'45" |
| 6 | 06'56" | 00:44'41" |
| 7 | 07'28" | 00:52'09" |
| 8 | 10'25" | 01:02'34" |
| 9 | 06'48" | 01:09'22" |
| 10 | 07'02" | 01:16'24" |
| 11 | 08'41" | 01:25'05" |
| 12 | 10'06" | 01:35'11" |
| 13 | 06'52" | 01:42'03" |
| 14 | 07'27" | 01:49'30" |
| 15 | 07'46" | 01:57'16" |
| 16 | 11'16" | 02:08'32" |
| 17 | 08'49" | 02:17'21" |
| 18 | 07'47" | 02:25'08" |
| 19 | 13'15" | 02:38'23" |
| 20 | 11'23" | 02:49'46" |
| 21 | 07'55" | 02:57'41" |
| 21.1 | 12'50" | 02:59'14" |
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