11.9 km | 01:21:16 | 06:50/km日期: 2018-07-18 06:04 - 地點: 微風運河 - 天氣: 熱爆 - 卡路里: 727 Cal - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'51" / 06'31" / 06'28" / 06'42" / 08'06" / 06'38" / 08'13" / 06'42" / 06'20" / 08'33" / 07'17" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1004 / 1004 |
| 2 | | 06'25" (+00'36") | 993 / 1998 |
| 3 | | 06'29" (+00'40") | 1001 / 2999 |
| 4 | | 06'44" (+00'55") | 1007 / 4007 |
| 5 | | 08'05" (+02'16") | 1000 / 5008 |
| 6 | | 06'40" (+00'51") | 1011 / 6019 |
| 7 | | 08'09" (+02'20") | 993 / 7013 |
| 8 | | 06'42" (+00'53") | 1013 / 8026 |
| 9 | | 06'20" (+00'31") | 998 / 9024 |
| 10 | | 08'33" (+02'44") | 1007 / 10032 |
| 11 | | 07'14" (+01'25") | 1007 / 11040 |
| 12 | | 03'08" | 911 / 11951 |
7月累積里程 :
151.34 km 
Mizuno Maximized 19 white 累積 :
813.6 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'31" | 00:12'22" |
| 3 | 06'28" | 00:18'50" |
| 4 | 06'42" | 00:25'32" |
| 5 | 08'06" | 00:33'38" |
| 6 | 06'38" | 00:40'16" |
| 7 | 08'13" | 00:48'29" |
| 8 | 06'42" | 00:55'11" |
| 9 | 06'20" | 01:01'31" |
| 10 | 08'33" | 01:10'04" |
| 11 | 07'17" | 01:17'21" |
| 11.9 | 03'29" | 01:20'25" |
展開計圈分析
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