15.1 km | 01:14:01 | 04:54/km日期: 2012-11-06 16:20 - 地點: 新竹湖口 - 天氣: 晴天 - 平均心率: 60 - 卡路里: 882 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'15" / 04'51" / 04'54" / 04'40" / 04'31" / 04'29" / 04'31" / 04'42" / 04'46" / 04'54" / 05'05" / 05'06" / 05'13" / 05'07" / 05'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1011 / 1011 |
| 2 | | 04'51" (+00'22") | 1012 / 2024 |
| 3 | | 04'53" (+00'24") | 1000 / 3024 |
| 4 | | 04'38" (+00'09") | 1004 / 4029 |
| 5 | | 04'29" | 1001 / 5030 |
| 6 | | 04'30" (+00'01") | 1006 / 6036 |
| 7 | | 04'31" (+00'02") | 1004 / 7040 |
| 8 | | 04'41" (+00'12") | 1003 / 8044 |
| 9 | | 04'46" (+00'17") | 1006 / 9050 |
| 10 | | 04'54" (+00'25") | 1010 / 10060 |
| 11 | | 05'05" (+00'36") | 1001 / 11062 |
| 12 | | 05'06" (+00'37") | 1001 / 12064 |
| 13 | | 05'11" (+00'42") | 993 / 13058 |
| 14 | | 05'07" (+00'38") | 1006 / 14065 |
| 15 | | 05'29" (+01'00") | 1006 / 15072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 286.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'51" | 00:10'06" |
| 3 | 04'54" | 00:15'00" |
| 4 | 04'40" | 00:19'40" |
| 5 | 04'31" | 00:24'11" |
| 6 | 04'29" | 00:28'40" |
| 7 | 04'31" | 00:33'11" |
| 8 | 04'42" | 00:37'53" |
| 9 | 04'46" | 00:42'39" |
| 10 | 04'54" | 00:47'33" |
| 11 | 05'05" | 00:52'38" |
| 12 | 05'06" | 00:57'44" |
| 13 | 05'13" | 01:02'57" |
| 14 | 05'07" | 01:08'04" |
| 15 | 05'28" | 01:13'32" |
| 15.1 | 06'01" | 01:14'01" |
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