17.0 km | 01:31:14 | 05:21/km日期: 2014-03-03 18:56 - 地點: 台東體育場 - 卡路里: 920 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'34" / 05'29" / 05'10" / 05'25" / 05'29" / 05'23" / 05'27" / 05'16" / 05'06" / 05'09" / 05'00" / 05'35" / 05'07" / 05'01" / 04'58" / 04'55" / 04'50" / 63'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'12") | 430 / 430 |
| 2 | | 05'59" (+01'07") | 430 / 861 |
| 3 | | 06'02" (+01'10") | 430 / 1291 |
| 4 | | 05'36" (+00'44") | 430 / 1722 |
| 5 | | 05'36" (+00'44") | 430 / 2153 |
| 6 | | 05'22" (+00'30") | 430 / 2583 |
| 7 | | 05'48" (+00'56") | 430 / 3014 |
| 8 | | 05'32" (+00'40") | 430 / 3445 |
| 9 | | 05'45" (+00'53") | 430 / 3875 |
| 10 | | 05'43" (+00'51") | 430 / 4306 |
| 11 | | 05'43" (+00'51") | 430 / 4737 |
| 12 | | 05'55" (+01'03") | 430 / 5167 |
| 13 | | 05'39" (+00'47") | 430 / 5598 |
| 14 | | 05'43" (+00'51") | 430 / 6029 |
| 15 | | 05'45" (+00'53") | 430 / 6459 |
| 16 | | 05'41" (+00'49") | 430 / 6890 |
| 17 | | 05'36" (+00'44") | 430 / 7321 |
| 18 | | 05'48" (+00'56") | 430 / 7751 |
| 19 | | 05'01" (+00'09") | 430 / 8182 |
| 20 | | 05'20" (+00'28") | 430 / 8613 |
| 21 | | 05'13" (+00'21") | 430 / 9043 |
| 22 | | 05'39" (+00'47") | 430 / 9474 |
| 23 | | 05'18" (+00'26") | 430 / 9905 |
| 24 | | 05'15" (+00'23") | 430 / 10335 |
| 25 | | 05'11" (+00'19") | 430 / 10766 |
| 26 | | 06'46" (+01'54") | 430 / 11197 |
| 27 | | 05'29" (+00'37") | 430 / 11627 |
| 28 | | 05'13" (+00'21") | 430 / 12058 |
| 29 | | 05'18" (+00'26") | 430 / 12489 |
| 30 | | 05'29" (+00'37") | 430 / 12919 |
| 31 | | 04'52" | 430 / 13350 |
| 32 | | 05'06" (+00'14") | 430 / 13781 |
| 33 | | 05'08" (+00'16") | 430 / 14211 |
| 34 | | 05'04" (+00'12") | 430 / 14642 |
| 35 | | 05'06" (+00'14") | 430 / 15073 |
| 36 | | 05'08" (+00'16") | 430 / 15503 |
| 37 | | 04'59" (+00'07") | 430 / 15934 |
| 38 | | 04'52" | 430 / 16365 |
| 39 | | 02'47" | 430 / 16795 |
放完三天連假，工作還是忙到沒心思煩惱本週的大比賽。下班後甚至又煩悶不想跑了，可是怎麼敢不跑～
本來想說最近沒什麼傷痛，今天目標也不遠，想要跑快一點，結果起跑前幾圈卻使不出力，每圈都在2分半左右，直到接近20圈才快起來。我的體質大概已經變成超馬慢熱型的，要十幾公里才夠熱身啊。
跑完開車到鐵花村路口遇見鄭大哥正要走去操場，直接搖下車窗跟他聊了一下，還好後面沒有來車，台東生活還真是悠閒啊～
3月累積里程 :
333.94 km 
MIZUNO Wave Rider 16 2E 累積 :
1119.7 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'10" | 00:16'13" |
| 4 | 05'25" | 00:21'38" |
| 5 | 05'29" | 00:27'07" |
| 6 | 05'23" | 00:32'30" |
| 7 | 05'27" | 00:37'57" |
| 8 | 05'16" | 00:43'13" |
| 9 | 05'06" | 00:48'19" |
| 10 | 05'09" | 00:53'28" |
| 11 | 05'00" | 00:58'28" |
| 12 | 05'35" | 01:04'03" |
| 13 | 05'07" | 01:09'10" |
| 14 | 05'01" | 01:14'11" |
| 15 | 04'58" | 01:19'09" |
| 16 | 04'55" | 01:24'04" |
| 17 | 04'50" | 01:28'54" |
| 17.0 | 61'36" | 01:31'14" |
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