10.0 km | 01:06:09 | 06:36/km日期: 2018-07-17 19:28 - 平均心率: 153 - 卡路里: 808 Cal - 平均步頻: 170 - PM2.5: 良好(3)
Pace: 06'32" / 06'17" / 06'03" / 06'42" / 06'23" / 10'26" / 09'19" / 07'36" / 06'52" / 06'37" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'28") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'41" (+00'38") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 07'10" (+01'07") | 1000 / 6000 |
| 7 | | 07'04" (+01'01") | 1000 / 7000 |
| 8 | | 06'53" (+00'50") | 1000 / 8000 |
| 9 | | 06'23" (+00'20") | 1000 / 9000 |
| 10 | | 06'36" (+00'33") | 1000 / 10000 |
| 11 | | 09'45" (+03'42") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 63.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'17" | 00:12'49" |
| 3 | 06'03" | 00:18'52" |
| 4 | 06'42" | 00:25'34" |
| 5 | 06'23" | 00:31'57" |
| 6 | 10'26" | 00:42'23" |
| 7 | 09'19" | 00:51'42" |
| 8 | 07'36" | 00:59'18" |
| 9 | 06'52" | 01:06'10" |
| 10 | 06'37" | 01:12'47" |
| 10.0 | 10'38" | 01:12'52" |
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