15.0 km | 01:58:32 | 07:52/km日期: 2018-07-19 19:33 - 總爬升: 203 m - 平均心率: 139 - 卡路里: 996 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'50" / 07'20" / 16'08" / 05'47" / 05'54" / 06'18" / 06'54" / 06'16" / 12'38" / 06'09" / 08'13" / 07'54" / 05'58" / 05'40" / 11'00" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'09") | 1000 / 1000 |
| 2 | | 07'19" (+01'39") | 1000 / 2000 |
| 3 | | 16'08" (+10'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'37") | 1000 / 6000 |
| 7 | | 06'54" (+01'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'36") | 1000 / 8000 |
| 9 | | 12'37" (+06'57") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 08'13" (+02'33") | 1000 / 11000 |
| 12 | | 07'53" (+02'13") | 1000 / 12000 |
| 13 | | 05'57" (+00'17") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 11'00" (+05'20") | 1000 / 15000 |
| 16 | | 13'16" (+07'36") | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 72.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'20" | 00:13'10" |
| 3 | 16'08" | 00:29'18" |
| 4 | 05'47" | 00:35'05" |
| 5 | 05'54" | 00:40'59" |
| 6 | 06'18" | 00:47'17" |
| 7 | 06'54" | 00:54'11" |
| 8 | 06'16" | 01:00'27" |
| 9 | 12'38" | 01:13'05" |
| 10 | 06'09" | 01:19'14" |
| 11 | 08'13" | 01:27'27" |
| 12 | 07'54" | 01:35'21" |
| 13 | 05'58" | 01:41'19" |
| 14 | 05'40" | 01:46'59" |
| 15 | 11'00" | 01:57'59" |
| 15.0 | 13'05" | 01:58'33" |
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