| 全馬 | 04:03:47 | 05:46/km | 第21馬官方成績 | 日期 | 2014-03-02 | 成績 | 04:03:47 | 總名次 | 825 / - | 分組名次 | 295 / - | 平均速度 | 05:46/km |
楊木欽 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'18" (+04'18") | 00:58'30" (+04'24") | | 00:27'12" (+00'12") | | 00:27'06" (+00'06") | 00:54'06" | | 00:27'00" | | 00:27'07" (+00'07") | 00:57'10" (+03'04") | | 00:30'03" (+03'03") | | 00:28'12" (+01'12") | 00:58'39" (+04'33") | | 00:30'27" (+03'27") | |
日期: 2014-03-02 06:31 - 總爬升: 369 m - 地點: 台2線萬里金山門 - 天氣: 雨天潮溼刮風 - 平均心率: 175 - 卡路里: 4285 Cal - 溫度: 14°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'52" (+02'42") | 359 / 359 | 2 | | 06'57" (+01'47") | 1645 / 2004 | 3 | | 05'54" (+00'44") | 1004 / 3009 | 4 | | 05'43" (+00'33") | 997 / 4007 | 5 | | 05'22" (+00'12") | 999 / 5007 |
6 | | 05'33" (+00'23") | 1004 / 6011 | 7 | | 05'50" (+00'40") | 1011 / 7023 | 8 | | 05'10" | 994 / 8017 | 9 | | 05'15" (+00'05") | 1017 / 9035 | 10 | | 05'20" (+00'10") | 1002 / 10037 | 11 | | 05'16" (+00'06") | 1017 / 11055 | 12 | | 05'17" (+00'07") | 1003 / 12059 | 13 | | 05'25" (+00'15") | 1011 / 13070 | 14 | | 05'31" (+00'21") | 999 / 14070 | 15 | | 05'38" (+00'28") | 993 / 15064 | 16 | | 05'24" (+00'14") | 1020 / 16084 | 17 | | 05'24" (+00'14") | 987 / 17072 | 18 | | 05'22" (+00'12") | 1010 / 18082 | 19 | | 05'18" (+00'08") | 1008 / 19090 | 20 | | 05'30" (+00'20") | 1001 / 20091 | 21 | | 05'18" (+00'08") | 994 / 21085 | 22 | | 05'20" (+00'10") | 1011 / 22097 | 23 | | 05'22" (+00'12") | 999 / 23096 | 24 | | 05'39" (+00'29") | 1000 / 24096 | 25 | | 05'27" (+00'17") | 1005 / 25102 | 26 | | 05'39" (+00'29") | 1013 / 26115 | 27 | | 08'06" (+02'56") | 993 / 27109 | 28 | | 05'21" (+00'11") | 995 / 28104 | 29 | | 05'29" (+00'19") | 1009 / 29113 | 30 | | 05'23" (+00'13") | 1016 / 30130 | 31 | | 06'02" (+00'52") | 1010 / 31140 | 32 | | 05'35" (+00'25") | 1010 / 32150 | 33 | | 05'17" (+00'07") | 994 / 33145 | 34 | | 05'30" (+00'20") | 1009 / 34154 | 35 | | 05'57" (+00'47") | 1001 / 35156 | 36 | | 05'43" (+00'33") | 997 / 36154 | 37 | | 05'55" (+00'45") | 1020 / 37174 | 38 | | 06'05" (+00'55") | 1001 / 38176 | 39 | | 06'12" (+01'02") | 997 / 39173 | 40 | | 06'27" (+01'17") | 1003 / 40176 | 41 | | 06'25" (+01'15") | 830 / 41006 | 42 | | 06'31" (+01'21") | 1183 / 42190 | 43 | | 05'48" (+00'38") | 229 / 42420 |
嘉義楊木欽 嘉義楊木欽 參加金石國際馬拉松~遇上東北季風冷氣團南下迎風面的北海岸,考驗著每一位熱血的跑者,勇往直前的挑戰自己的夢想!!
賽前宣言: 為愛跑全馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 245.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'42" | 00:10'42" | 2 | 03'35" | 00:14'17" | 3 | 05'53" | 00:20'10" | 4 | 05'46" | 00:25'56" | 5 | 05'22" | 00:31'18" | 6 | 05'32" | 00:36'50" | 7 | 05'49" | 00:42'39" | 8 | 05'15" | 00:47'54" | 9 | 05'14" | 00:53'08" | 10 | 05'22" | 00:58'30" | 11 | 05'16" | 01:03'46" | 12 | 05'18" | 01:09'04" | 13 | 05'22" | 01:14'26" | 14 | 05'33" | 01:19'59" | 15 | 05'37" | 01:25'36" | 16 | 05'27" | 01:31'03" | 17 | 05'24" | 01:36'27" | 18 | 05'21" | 01:41'48" | 19 | 05'16" | 01:47'04" | 20 | 05'32" | 01:52'36" | 21 | 05'19" | 01:57'55" | 22 | 05'21" | 02:03'16" | 23 | 05'22" | 02:08'38" | 24 | 05'38" | 02:14'16" | 25 | 05'27" | 02:19'43" | 26 | 05'42" | 02:25'25" | 27 | 08'05" | 02:33'30" | 28 | 05'23" | 02:38'53" | 29 | 05'26" | 02:44'19" | 30 | 05'27" | 02:49'46" | 31 | 06'03" | 02:55'49" | 32 | 05'33" | 03:01'22" | 33 | 05'19" | 03:06'41" | 34 | 05'28" | 03:12'09" | 35 | 05'49" | 03:17'58" | 36 | 05'51" | 03:23'49" | 37 | 06'02" | 03:29'51" | 38 | 05'49" | 03:35'40" | 39 | 06'15" | 03:41'55" | 40 | 06'30" | 03:48'25" | 41 | 06'23" | 03:54'48" | 42 | 07'05" | 04:01'53" | 42.2 | 09'02" | 04:03'54" |
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