11.6 km | 01:24:01 | 07:14/km日期: 2018-07-19 21:27 - 卡路里: 739 Cal - 平均步頻: 152
Pace: 07'41" / 07'33" / 07'31" / 07'32" / 07'33" / 07'25" / 07'12" / 07'04" / 07'16" / 06'52" / 05'57" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'45") | 1000 / 1000 |
| 2 | | 07'32" (+01'36") | 1000 / 2000 |
| 3 | | 07'30" (+01'34") | 1000 / 3000 |
| 4 | | 07'31" (+01'35") | 1000 / 4000 |
| 5 | | 07'33" (+01'37") | 1000 / 5000 |
| 6 | | 07'24" (+01'28") | 1000 / 6000 |
| 7 | | 07'11" (+01'15") | 1000 / 7000 |
| 8 | | 07'04" (+01'08") | 1000 / 8000 |
| 9 | | 07'15" (+01'19") | 1000 / 9000 |
| 10 | | 06'52" (+00'56") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 07'24" (+01'28") | 599 / 11599 |
7月累積里程 :
407.19 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20172.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'33" | 00:15'14" |
| 3 | 07'31" | 00:22'45" |
| 4 | 07'32" | 00:30'17" |
| 5 | 07'33" | 00:37'50" |
| 6 | 07'25" | 00:45'15" |
| 7 | 07'12" | 00:52'27" |
| 8 | 07'04" | 00:59'31" |
| 9 | 07'16" | 01:06'47" |
| 10 | 06'52" | 01:13'39" |
| 11 | 05'57" | 01:19'36" |
| 11.6 | 07'23" | 01:24'02" |
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